. Introduction. Sport psychology is a powerful tool in modern sport. It is used as a way to optimise performance. Matches, races and competitions can be won or lost due to an athletes Concentration, Commitment, Control and Confidence.. Within 18 months of Roger Bannister`s famous breakthrough 16 other athletes had achieved the 4 minute mile. Did these athletes suddenly get faster and train harder? No: the floodgates opened because Bannister had breached the psychological barrier and demonstra15
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