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U.S. Lacrosse Convention Philadelphia Marriott Philadelphia, PA January 8 – 11, 2004

U.S. Lacrosse Convention Philadelphia Marriott Philadelphia, PA January 8 – 11, 2004 Pre Season Team Development Plan Washington and Lee University Men’s Lacrosse Staff Michael Cerino, Head Coach Mike Sessa, Assistant Coach Marty Watters, Assistant Coach Developing the Pre Season

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U.S. Lacrosse Convention Philadelphia Marriott Philadelphia, PA January 8 – 11, 2004

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  1. U.S. Lacrosse Convention Philadelphia Marriott Philadelphia, PA January 8 – 11, 2004

  2. Pre Season Team Development Plan Washington and Lee University Men’s Lacrosse Staff Michael Cerino, Head Coach Mike Sessa, Assistant Coach Marty Watters, Assistant Coach

  3. Developing the Pre Season • Progression Chart

  4. A. Practice Checklist 1. Individual Skills • Stick Skills • Catch and Throw • Over the Shoulder • Cradle • Dodging • Split • Roll • Inside Roll • Change of Direction • Face • Checking • Styles/Types • Areas • Footwork/Agility 1) By Position • Loose Ball Play • Techniques • Playing the Ball • Playing the Man • Communication • Shooting • Inside/Crease • Outside • On the Run

  5. A. Practice Checklist 2. Team Concepts • Offense • vs. Pressure • vs. Zone • vs. Man to Man • vs. Shut Off • Man Down Defense • 1 min/30 second plays • 10 second plays • Numbers • Shut Off • Clearing • vs. Zone • vs. Pressure • Extra Man Offense • 1 minute plays • 30 second plays • 10 second plays • Numbers • vs. Shut Off • Fast Break • Offense • Defense • Numbers • Out of Bounds Plays • Endline plays • Sideline plays • Riding • Zone • Pressure • Half Field • Restarts • Offense • Defense • Area • Defense • Man to Man • Zone • Pressure • Slow Break • Offense • Defense • Numbers

  6. A. Practice Checklist 3. Special Game Situations • Man Down Clear • vs. Pressure • vs. Zone • Man Down Offense • Extra Man Ride • Extra Man Clear • Extra Man Defense • 2 minute Situations (con’t) • Defense • Up by a goal • Down by a goal • Game tied • Personnel • 2 minute Situations • Offense • Up by a goal • Down by a goal • Game tied • Personnel • Five on Five Situations • Offense • Defense

  7. A. Practice Checklist (con’t) 3. Special Game Situations • Live Ball Situations • Flag Down Plays • On the Fly Substitution

  8. B. Equipment Checklist • General • Balls • Nubs • Extra Shafts • Cones • Back up Sticks • Stick Kit • Extra Cages

  9. B. Equipment Checklist (con’t.) 2. Footwork a. Jump Ropes • 3. Goalies • a. Tennis Balls • b. Goalie Teaching Aids

  10. C. Developing the Chart • Determining the Dates and Times of Practice • How many practices before the first scrimmage? • How many practices before the second scrimmage? • How many practices before the first game? • Time of day for practice

  11. C. Developing the Chart (con’t.) • Determining the Time Blocks • What aspects will the team work on each day? • What drills will be used in those segments? • How long will you spend on different segments? • Concepts – 15 min. • Work on Concepts – 12 min. • Position Work/Drills – 10 min. • Water Breaks – 3 min. • Where in practice will you put each segment?

  12. C. Developing the Chart (con’t.) • Building the Chart • Segments with times down the side • Break the Chart up • Half Field Days • Full Field Days • Three Weeks

  13. II. Implementing the Pre-Practice Specialized Workouts A. Goalie Teaching Progression B. Shooting Drills C. Faceoff Teaching Progression

  14. A. Goalie Teaching Progression • Conditioning • Physical Conditioning • Mental Conditioning • Stopping the Ball • Stance and Positioning • Stepping to the Ball • Holes • Bounce Shots • Warm Up • Sequence • Weaknesses • Selecting a Shooter

  15. A. Goalie Teaching Progression (con’t.) • Situations • Playing the Pipe • Screens • Playing the Ball Behind • One on One Saves • Feeds • Throwing the Ball • Techniques • Clears

  16. A. Goalie Teaching Progression (con’t.) • Communication • Ball Positioning • Check Calls • Pipe Calls • Slide Calls • Recognizing Breaks • Breakout Calls • Tricks • a. Baiting • Drills

  17. B.Shooting Drills • 1. Outside Shooting • 2. Shooting on the Run • 3. Shooting off the Dodge • 4. Shooting off the Pass • 5. Long Distance Shooting • 6. Shooting off the Corners • 7. 1 v 1 Shooting • 8. Shooting through Checks

  18. C. Faceoff Progression - FOGO • Stance and Positioning • Reading the Wingers • Check Calls • Whistle Anticipation • Moves • Countermoves • Ball Control • Placement on Win • Digging on Loss

  19. C. Faceoff Progression – FOGO (con’t.) • Playing the Situations • Back Right (Down the Line) • Back Left (Box Out) • Top Right (Beating the Box Out) • Top Left (Screening) • Ground Balls • Techniques • Communication • Determination

  20. C. Faceoff Progression – FOGO (con’t.) • Reading the Situation • Battle for Ground Balls • Gooses • Dropping on Defense • Running off the Field • Breaks • For • Against

  21. C. Faceoff Progression – Wingers • Stance and Positioning • Whistle Anticipation • 1 v 1 Play • Sealing • Riding Out • Playing the Situation • Ball to Near Side (Box Out) • Ball to Far Side (Poke Tech.) • Ball Away Near Side (Upfield) • Ball Away Far Side (Drop in Hole)

  22. C. Faceoff Progression – Wingers (con’t.) • Ground Balls • Techniques • Communication • Determination • Calls • Goose Calls • Check Calls • Reading the Situation • Battle for Ground Balls • Dropping on Defense • Breaks • For • Against

  23. A. Dynamic Warm Up Lacrosse Specific Video III. Developing the Pre Practice Warm Up

  24. Lacrosse Specific Jog w/Cradle – right hand/left hand Plant and Cut w/Cradle – right/left Shuffle w/Defensive Position Shuffle w/Turn – defensive position Cariocca – defensive position Roll, Scoop & Cradle – right hand/left hand Backward Shuffle w/Stick Check Cradle, Toss, Jump – right/left cradle Quick Feet, Scoop w/Acceleration – right/left arm extended Lateral Leg Tucks Walking Quad Walking Hamstring SAQ Static Stretch

  25. IV. Implementing the Conditioning Program • Lacrosse Specific • How it relates to time of pre season • Rest to Distance Ratio • Conditioning Program

  26. V. Developing the Practice Plans • Weekly • Breaking the Progression into Thirds • Get an overview of all the aspects covered • By the first scrimmage • By the second scrimmage • By the first game • Daily • Time Blocks • Water Breaks • Drill Set Up • Pre and Post Practice Workouts • Entire Pre Season • Using the Chart a. Is everything in?

  27. Contact Information • Mike Cerino • cerinom@wlu.edu • (540) 458-8678 • To access slide show on-line go to: athletics.wlu.edu/mlacrosse.htm

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