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Teff Flour: The Nutty, Ancient Grain You Need in Your Pantry

Unless you are from Ethiopia or Eritrea, you may not have heard of teff flour. But this ancient grain makes a comeback as a nutritious and versatile ingredient. Teff flour is gluten-free, high in fibre and calcium, and has a nutty flavour that makes it a great addition to baked goods, smoothies, and savoury dishes. Read on to learn more about teff flour and discover some recipes thatu2019ll make you want to add it to your pantry.

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Teff Flour: The Nutty, Ancient Grain You Need in Your Pantry

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  1. Teff Flour: The Nutty, Ancient Grain You Need in Your Pantry

  2. Unless you’re from Ethiopia or Eritrea, you may not have heard of teff flour. But this ancient grain makes a comeback as a nutritious and versatile ingredient. Teff flour is gluten-free, high in fibre and calcium, and has a nutty flavour that makes it a great addition to baked goods, smoothies, and savoury dishes. Teff flour is made from the teff grain, a tiny, protein-rich seed that has been cultivated for thousands of years. Teff flour is a gluten-free alternative to wheat flour and is high in fibre, calcium and thiamin. It has a subtly sweet, nutty flavour and can be used to make everything from pancakes and waffles to cookies and pizza crusts. Teff flour can also be used as a thickener in soups and stews. 2

  3. What Are Teff’s Nutritional Benefits? Teff is a tiny, nutty-tasting grain that’s been around for centuries. It’s a nutritional powerhouse containing high fibre, iron, calcium, and magnesium levels. Teff is also gluten-free, so it’s a great option for people with gluten sensitivities. Teff can be used in many recipes, from pancakes and cookies to meatloaf and chilli. Give teff flour a try in your next kitchen adventure! 3

  4. How to Cook with Teff Flour? Teff flour is a unique and ancient grain high in protein, fibre and minerals like magnesium, potassium and zinc. It has a nutty, almost popcorn-like flavour and can be used in various dishes. Here are a few of our favourite ways to cook with teff flour: -Teff flour can be used as a coating for chicken or shrimp before frying or baking. 4

  5. NUTS ABOUT LIFE PTY LTD 5-11 Wendel St Brunswick, VIC Australia 38006 (03) 9380 8789 https://www.nutsaboutlife.com.au/ 5

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