Read the paragraph. Choose yes or no for each question.

1. Read the paragraph. Choose yes or no for each question. One of the best techniques for managing stress is called stress inoculation. For example, many people are afraid of public speaking. However, you can prepare for this stressful event by taking steps to get used to the situation. When you use stress inoculation, you learn what gives you stress and then you try to change how you behave in that situation. For instance, you could practice your presentation in front of your friends, in front of a mirror, or on video. Studies show that this technique is very good for reducing anxiety in stressful situations.

2. Read the paragraph. Choose yes or no for each question. One of the best techniques for managing stress is called stress inoculation. For example, many people are afraid of public speaking. However, you can prepare for this stressful event by taking steps to get used to the situation. When you use stress inoculation, you learn what gives you stress and then you try to change how you behave in that situation. For instance, you could practice your presentation in front of your friends, in front of a mirror, or on video. Studies show that this technique is very good for reducing anxiety in stressful situations.

3. Read the paragraph. Choose yes or no for each question. One of the best techniques for managing stress is called stress inoculation. For example, many people are afraid of public speaking. However, you can prepare for this stressful event by taking steps to get used to the situation. When you use stress inoculation, you learn what gives you stress and then you try to change how you behave in that situation. For instance, you could practice your presentation in front of your friends, in front of a mirror, or on video. Studies show that this technique is very good for reducing anxiety in stressful situations.

4. Read the paragraph. Choose yes or no for each question. One of the best techniques for managing stress is called stress inoculation. For example, many people are afraid of public speaking. However, you can prepare for this stressful event by taking steps to get used to the situation. When you use stress inoculation, you learn what gives you stress and then you try to change how you behave in that situation. For instance, you could practice your presentation in front of your friends, in front of a mirror, or on video. Studies show that this technique is very good for reducing anxiety in stressful situations.

5. Read the paragraph. Choose yes or no for each question. One of the best techniques for managing stress is called stress inoculation. For example, many people are afraid of public speaking. However, you can prepare for this stressful event by taking steps to get used to the situation. When you use stress inoculation, you learn what gives you stress and then you try to change how you behave in that situation. For instance, you could practice your presentation in front of your friends, in front of a mirror, or on video. Studies show that this technique is very good for reducing anxiety in stressful situations.

6. Read the paragraph. Choose yes or no for each question. Stress is everywhere. Getting a traffic ticket was not a big cause of stress 30 years ago. They are hard to calculate in a person's life. Arriving late to class, losing keys or having problems with a roommate are just a few examples of daily stresses. Today a ticket might cost a lot of money, causing a person to experience much more stress. Blonna points out that big life events can give a general idea about a person's stress level. Daily stresses are easier to measure and can give us a good idea of how stressed a person is. Rahe found that people respond differently to big life events today than in the past. According to Blonna, daily stresses are good predictors of a person's stress level and illnesses caused by stress.

7. Read the paragraph. Choose yes or no for each question. Stress is everywhere. Getting a traffic ticket was not a big cause of stress 30 years ago. They are hard to calculate in a person's life. Arriving late to class, losing keys or having problems with a roommate are just a few examples of daily stresses. Today a ticket might cost a lot of money, causing a person to experience much more stress. Blonna points out that big life events can give a general idea about a person's stress level. Daily stresses are easier to measure and can give us a good idea of how stressed a person is. Rahe found that people respond differently to big life events today than in the past. According to Blonna, daily stresses are good predictors of a person's stress level and illnesses caused by stress.

8. Read the paragraph. Choose yes or no for each question. Stress is everywhere. Getting a traffic ticket was not a big cause of stress 30 years ago. They are hard to calculate in a person's life. Arriving late to class, losing keys or having problems with a roommate are just a few examples of daily stresses. Today a ticket might cost a lot of money, causing a person to experience much more stress. Blonna points out that big life events can give a general idea about a person's stress level. Daily stresses are easier to measure and can give us a good idea of how stressed a person is. Rahe found that people respond differently to big life events today than in the past. According to Blonna, daily stresses are good predictors of a person's stress level and illnesses caused by stress.

9. Read the paragraph. Choose yes or no for each question. Stress is everywhere. Getting a traffic ticket was not a big cause of stress 30 years ago. They are hard to calculate in a person's life. Arriving late to class, losing keys or having problems with a roommate are just a few examples of daily stresses. Today a ticket might cost a lot of money, causing a person to experience much more stress. Blonna points out that big life events can give a general idea about a person's stress level. Daily stresses are easier to measure and can give us a good idea of how stressed a person is. Rahe found that people respond differently to big life events today than in the past. According to Blonna, daily stresses are good predictors of a person's stress level and illnesses caused by stress.

10. Read the paragraph. Choose yes or no for each question. Stress is everywhere. Getting a traffic ticket was not a big cause of stress 30 years ago. They are hard to calculate in a person's life. Arriving late to class, losing keys or having problems with a roommate are just a few examples of daily stresses. Today a ticket might cost a lot of money, causing a person to experience much more stress. Blonna points out that big life events can give a general idea about a person's stress level. Daily stresses are easier to measure and can give us a good idea of how stressed a person is. Rahe found that people respond differently to big life events today than in the past. According to Blonna, daily stresses are good predictors of a person's stress level and illnesses caused by stress.