60-DAY. Group Wellness Program. Have. PURPOSE. Have purpose. Having a purpose in life is good for health. Why do you get up in the morning?. Plan de vida. Nicoyans have a plan de vida – a life plan, or reason for getting out of bed every morning. The Okinawans call it ikigai .
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Group Wellness Program
This week, write down 3 long term and 3 short term goals. Make a plan and develop a timeline to achieve those goals.