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What is speed and how could you improve it by training?

What is speed and how could you improve it by training? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training. Use page 17 to complete the table. Speed training. Hollow sprints

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What is speed and how could you improve it by training?

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  1. What is speed and how could you improve it by training?

  2. Explore different fitness training methods • Flexibility training • Strength, Muscular Endurance and Power training • Aerobic Endurance training • Speed training

  3. Use page 17 to complete the table

  4. Speed training • Hollow sprints • Acceleration sprints • Interval training

  5. Hollow Sprints • Work periods are followed by a “Hollow” period of either: • Rest • OR Low level work • E.G Sprint 40m • Jog 40m • Sprint 40m • Walk 40m • Sprint 40m….etc..

  6. Advantages/Disadvantages • Advantages • Low cost • Can improve speed • Disadvantages • Beginner needs to know how to • Need to be careful not to overtrain

  7. Acceleration Sprints • Aimed at improving how quickly you can move from a starting position • Pace is increased steadily • Jogging-Striding-Maximum sprint • Hill sprints can be used • Rest in-between sprints

  8. Interval training • High intensity work followed by periods of rest • Recovery can be: total rest, walking or active recovery • To improve speed– Intensity will be high, short rest periods • Increasing intensity – less rest, more intervals

  9. Review • What are the differences between hollow spring training and interval training?

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