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Goals and Goal Setting

Goals and Goal Setting. Goals. Approach Vs. Avoid (Eliot & Church) Goal hierarchies (Carver and Scheier) Standards Goal setting Goal Intentions Vs Implementation Intentions (Gollwitzer). Self Determination Theory. Deci & Ryan Basic needs: (Relatedness, Competence & Autonomy)

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Goals and Goal Setting

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  1. Goals and Goal Setting

  2. Goals • Approach Vs. Avoid (Eliot & Church) • Goal hierarchies (Carver and Scheier) • Standards • Goal setting • Goal Intentions Vs Implementation Intentions (Gollwitzer)

  3. Self Determination Theory • Deci & Ryan • Basic needs: (Relatedness, Competence & Autonomy) • Motivation: Intrinsic Vs. Extrinsic Autonomous Vs. Controlled

  4. Autonomous Motivation related to increased goal progress: academic, social, sports, parenting and general well being • Health care: treatment adherence, treatment outcomes (smoking cessation, diabetes, weight management, etc.)

  5. Koestner et al, 2002 • Autonomous goals + Implementation Plans ---> superior goal progress

  6. Integration

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