Managing PCOS: Here’s How to Do It Right

1. It's a PCOS Party Managing PCOS: Here’s How to Do It Right November 01, 2022 Although exercise can be a very useful tool in managing PCOS, it is not a cure. As a personal trainer who helps manage PCOS, I can say one thing (it might hurt you, but here’s the truth bomb!)- PCOS isn't something you can sweat away. Symptoms can be aggravated by excessive exercise or an imbalanced exercise program. Many of my readers are frustrated and confused because they work hard every day and do not see results. In order to move the numbers on the scale and restore their health, they want to know what else they can do. However, their workout programs make training for an Olympic event look effortless! Exercise is a temporary form of physical stress that your body responds to by using stored fat for energy, improving insulin sensitivity, and reducing stress hormones. The body needs rest and nutrition to recover from these bouts of stress if you want to reap these benefits. Without adequate recovery time, your body becomes overwhelmed. There is a possibility that you will experience fatigue, pain, and dysregulated hormones. Symptoms of overtraining include Chronic muscle and joint soreness Missing your period (especially if it is a regular cycle) Fatigue despite getting adequate sleep Feeling stressed or upset when you miss a workout Lack of focus, jitteriness and trouble falling asleep. Your progress has stalled or you have "hit a plateau." This urge to overtrain is caused by a misunderstanding about how exercise affects weight loss and PCOS. The fat burning benefits of exercise have become the sole focus of many women due to misinformation. You would think that more exercise is always better if you followed the simple calories-in vs. calories-out approach. Here are some basic guidelines for managing PCOS for the average woman. 1. Do some strength training 2-3 times a week. The key to improving your metabolic function and insulin sensitivity is strength training. Keep active every day without working out too much. 2. Rather than an intense workout, do gentle yoga, a gentle walk, or an easy bike ride 2-3 days a week. 3. Don't spend too much time doing cardio. Cardio sessions that last for a long time are likely to stress out your bodies. Listening to your body is the takeaway message here. It is important that your workout program nurtures you, not punishes you. It isn't possible to sweat PCOS away, but you can thrive despite it with a balanced exercise approach. Looking for a personal trainer to manage PCOS? Let’s talk managing pcos pcos symptoms To leave a comment, click the button below to sign in with Google. SIGN IN WITH GOOGLE

2. Popular posts from this blog What is PCOS symptoms? 6 signs you might have PCOS! March 29, 2022   Before we go ahead and ?nd an answer to ‘what is PCOS symptoms , let’s understand what is PCOS? Young women and teens can be affected by polycystic ovary syndrome (PCOS), which is a common health condition. In the long run, this can cause irregular menstrual periods, make periods heavier, or … READ MORE What are PCOS Symptoms? | It's a PCOS Party June 21, 2022   Among women of reproductive age, polycystic ovary syndrome (PCOS) is a hormonal disorder. PCOS patients may have irregular or prolonged menstrual periods or excessive levels of male hormones (androgen). It is possible for the ovaries to develop numerous small collections of ?uid (follicles) and… READ MORE Manage your PCOS with Exercise | It's a PCOS Party April 28, 2022  PCOS is a common hormonal disorder in women of reproductive age. It is characterized by high levels of male hormones, which can lead to irregular periods, infertility, increased risk of miscarriage and other health issues. This website provides information on the symptoms and causes of PCOS, as well… READ MORE Powered by Blogger Theme images by Michael Elkan