Why You Should Start Doing Yoga | ISO Plus

1. HEALTHY LIFESTYLE Why You Should Start Doing Yoga By ISO (Instant Slimming Oil Plus)

2. Yoga Basics FLOW OF DISCUSSION Fitness is a combination of many things such as a good body, flexibility, endurance, strength, good skin and hair, restful sleep. But the good thing is all of this can be achieved through yoga. Many people wonder how yoga is different from other forms of exercise, and why they should follow this centuries-old form of exercise when there are other exciting new options around. ISO Plus

3. 01 You are the sky. Everything else is just the weather. – PEMA CHÖDRÖN THE ANSWER IS THAT FIRSTLY, YOGA WORKS ON THE INTERNAL ORGANS. YOGA ESSENTIALLY MASSAGES THE INTERNAL ORGANS. FOR EXAMPLE, WHEN YOU DO PASCHIMOTTANASANA AND BEND FORWARD, THE HAMSTRING GETS STRETCHED, THE HIP AREA OPENS UP COMPLETELY, AND THE OTHER INTERNAL ORGANS LIKE THE SPLEEN, STOMACH, AND INTESTINES ARE KNEADED, BECAUSE OF WHICH THERE IS AN EXTRA FLOW OF BLOOD TO THE NERVES AND MUSCLES. THIS HELPS IN BETTER FUNCTIONING AND MAKES YOU HEALTHY INSIDE OUT.

4. 02 Secondly, yoga lets you learn the right way to breathe and to control your breathing. It connects the basic and fundamental aspects of life. Did you know that you can control aging signs by just breathing properly? Mindfulness 101 | Meditation

5. 03 Thirdly, yoga takes you on the path of self- realization. With regular practice, you can understand yourself better and learn to control your anger as well as other negativities in life. Mindfulness 101 | Meditation

6. YOGA CONTAINS MANY INVERTED POSTURES OR ASANAS IN WHICH YOU HAVE TO BEND DOWN AND THE BLOOD FLOWS TO YOUR HEAD AND OTHER AREAS. SUCH INVERTED POSTURES ARE UNIQUE ONLY TO YOGA AND ARE NOT PART OF ANY OTHER FORM OF EXERCISE. WHEN THE BLOOD FLOW IS DIRECTED TOWARDS THESE ORGANS, IT GIVES AN EXTRA GLOW TO THE FACE AND THE SKIN. SUCH EXERCISE CAN EVEN TREAT AILMENTS SUCH AS MIGRAINE, SINUSITIS, ASTHMA, ACNE, ETC. AND TURN GREY HAIR INTO BLACK AGAIN. Mindfulness 101 | Meditation

7. Ancient Practice MODERN APPLICATIONS There’s also a myth that yoga doesn’t make you lose weight. This is completely false. If done correctly, yoga can absolutely help you in losing weight and that too naturally and without any side effects. When you hold a yoga position for more than a minute, it melts the fat cells and helps you reduce your weight. For example, Utkatasana or the ‘chair pose’ can help you melt fat from the thigh area, the butt, and the calves. You can also lose kilos or inches with diets as well but you can never look toned. You have to exercise your body to prevent your body from looking flabby and shrivelled. Mindfulness 101 | Meditation

8. ISO Plus Another way of looking toned is by using ISO Plus. ISO Slimming Oil Plus contains active ayurvedic microelements that accelerate the fat burning process. It is a certified product that can be completely trusted.

9. 100% EFFECTIVE ISO PLUS OIL The 100% effective Instant Slimming Oil Plus contains the right mixture of herbs that goes deep into the body and burns the stored fat. The carefully combined mixture of ayurvedic herbs not only burns fat but also does so fast enough that you can see visible results after just 10 minutes. As soon as the oil is applied, you can see smoke coming out of the targeted area. This smoke is the result of the fat burning away. Resource: https://isoplus.medium.com/why-you-should-start-doing-yoga-iso-plus-6d28c5d42d27 Mindfulness 101 | Meditation