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Baby Sleep Consultant NYC

Are sleepless nights becoming the norm in your household? Are you struggling to establish a consistent sleep routine for your baby? Look no further than Baby Sleeps Best, where our baby sleep consultant in NYC is dedicated to helping you and your baby achieve restful nights.

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Baby Sleep Consultant NYC

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  1. B Baby aby S Sleep leep C Consultant onsultant NYC NYC The Science of Baby Sleep: Understanding Sleep Cycles & Patterns Parenthood comes with its fair share of sleepless nights and early mornings. As a parent, you've likely experienced the rollercoaster of figuring out your baby's sleep patterns and wondering when you'll get that elusive full night's rest. But beneath the adorable yawns and bedtime stories, there's a world of science that can shed light on your little one's sleep habits. In this blog post, we will look into the captivating science of baby sleep, focusing on understanding those mysterious sleep cycles and patterns. Armed with this knowledge, you'll be better equipped to navigate the joys and challenges of parenting, ensuring both you and your baby enjoy those peaceful nights and well- deserved rest. So, if you've ever wondered why your baby snoozes the way they do, what happens during those midnight awakenings, or how to establish healthy sleep routines, you're in the right place. Let's unravel the science behind those dreamy nights and equip you with the insights to nurture your child's sleep journey naturally. The Basics of Sleep Cycles Understanding your baby's sleep starts with knowing about sleep cycles. These cycles are the building blocks of sleep, consisting of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) stages. 1. NREM Stages: •N1: The lightest stage, marking the transition from wakefulness to sleep. •N2: A deeper stage aiding memory consolidation. •N3: Deep, restorative sleep for physical growth and repair. 2. REM Sleep:

  2. •In this stage, characterized by rapid eye movements and active brain patterns, dreams often occur. 4. Cycling Through the Night: •Sleep cycles typically last around 60-90 minutes, and adults go through several cycles during a night's rest. •Newborns, on the other hand, have shorter sleep cycles, around 50-60 minutes, with a significant portion spent in REM sleep. Newborn Sleep Patterns 1.Short Sleep Cycles: Newborns have short sleep cycles, lasting about 50-60 minutes. This leads to frequent awakenings, often related to essential functions like feeding and diaper changes. More details at : baby sleep consultant nyc sleep consultant New York sleep training nyc

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