Yoga & Pilates,Chakra Balancing-Card Reading

1. Yoga & Pilates,Chakra Balancing-Card Reading Yoga & Pilates-Althea has been teaching various styles of Yoga and mat Pilates for over 20 years. Introducing yoga’s mental, emotional, spiritual, and physical benefits to individuals and groups through corporate wellness programs, international yoga retreats, yoga cruises, her videos, and various media outlets has been the foundation of her holistic wellness programs. Althea’s wellness retreats are top-ranked internationally because of the variety of her programming and the inclusiveness of her Yoga Classes for all levels of participant regardless of ability or experience. Blending her background in martial arts with Pilates and Yoga, Althea creates dynamic classes the build balance, strength, focus, flexibility, and self-confidence for people of all ages and backgrounds. Recognizing the lack of Yoga & Pilates instructors of color in the United States, Althea recruited Black women and men for her teacher training programs and hosts programs specifically for Black women and people of color to learn Pilates, and Yoga Meditation Instructor,. Chakra Balancing-Althea is a gifted healer for the chakras and their associated emotional, mental, physical and spiritual energy. She can test an individual’s chakras, work on balancing chakra energy, act as a medium for messages regarding a client’s chakra energy, and provide recommendations for ongoing self-care. The tools Althea uses most often in Chakra reading and healing are pendulums, crystals, tuning forks, sound healing, essential oil aromatherapy, and nature connection/grounding.

2. Are you new to chakras and how they work? Read on to learn more… There are major pathways of energy running through the body. Where these pathways intersect is known as “chakras” or wheels of energy. Within the body, there are hundreds of chakras, but the seven with the most intersecting pathways are along the spine from the base to the crown of the head: Chakra One: Root Chakra Chakra Two: Sacral Chakra Chakra Three: Solar Plexus Chakra Chakra Four: Heart Chakra Chakra Five: Throat Chakra Chakra Six: Third Eye Chakra Chakra Seven: Crown Chakra There are specific physical, mental, Spiritually and Emotionally elements related to each chakra. In our daily lives, we each uniquely respond to different stimuli and circumstances. How we respond affects our chakras, and we can become either deficient (lacking energy) or excessive (have too much energy) in one or more of these areas, which creates imbalance. Card Reading-Althea Lawton Thompson uses a variety of different decks and card spreads to assist individuals in answering difficult life questions.

3. She combines the use of mediumship to fully pull messages from the cards. The different card decks clients can choose from include: Animal Spirit Guides Numerology Black Angels African Orisha Tarot Goddess Moon Cycle Cards Card readings can be done over the phone, virtually online, or in- person.