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How Can Remedial Massage Benefit Runners

Learn how remedial massage can boost recovery, prevent injuries, and enhance performance for runners Keep your muscles in top condition! Read more: ingphu.weebly.com/blog/how-can-remedial-massage-benefit-runners

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How Can Remedial Massage Benefit Runners

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  1. HOW CAN REMEDIAL MASSAGE BENEFIT RUNNERS? Prepared By : Ing Phu Aroma Thai Massage Therapy 08 9221 9330 ingphuthaimassage.com.au

  2. If you're a dedicated runner, you almost certainly enjoy sprinting on the pavements of Perth. You love the feeling of the wind in your hair and the satisfying burn in your muscles. But lately, something has been feeling off - persistent tightness, nagging aches – familiar symptoms for many runners. This is where remedial massage in Perth steps in, offering a path towards injury prevention and enhanced performance.

  3. The Strain of Running Running places immense repetitive stress on your body. Sustained muscle activity demands endurance, power, and speed, but this can lead to excessively tight muscles, reduced flexibility, and decreased circulation. Remedial massage directly addresses these issues. It helps release muscle tension, improves range of motion and strength, and boosts circulation to the tissues. Research even suggests that massage can reduce inflammation and promote mitochondrial function, aiding in muscle recovery and pain relief. Learn more about the benefits of massage for runners on the Melbourne Natural Therapies website.

  4. What Are The Benefits of Remedial Massage for Runners? Remedial massage in Perth offers a multitude of benefits specifically tailored to runners' needs: Enhanced Recovery - Increased blood flow speeds healing and reduces post-run soreness. Reduced Muscle Tension - Alleviates tightness and knots caused by repetitive movement. Improved Flexibility & Strength - Loosens muscles and tendons, improving overall performance.

  5. Injury Prevention - Early identification and treatment of potential problems, alongside improved muscle and joint alignment. Stress Relief - Provides relaxation to combat the physical and mental demands of running. Enhanced Performance - Maintaining muscle health leads to better training and race results. Improved Venous Return - Facilitates the removal of waste products and the return of deoxygenated blood to the heart.

  6. Experts offering remedial massage in Perth recommend monthly sessions for runners covering 20-30 km weekly and fortnightly sessions for those exceeding 30 km. The cumulative benefits of regular massage make it a vital component of a runner's training regime.

  7. Thank You Read More Visit us 08 9221 9330 ingphu375@gmail.com 1/375 Hay St, East Perth, WA, 6000, Australia ingphuthaimassage.com.au

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