How to Make Wheat Flour Soup for Kids?

1. How to Make Wheat Flour Soup for Kids?  Every parent, whether new or experienced, can vouch for the fact that getting kids to do things that are good for them can sometimes be a big hassle. From teaching them how to walk to being able to manage to be able to live on their own, parents have a lot to worry about for their children. Many parents also experience difficulty in getting their kids to eat healthily. After countless runs around the house to get your kids to eat, you as a parent are exhausted to continue on with your daily chores. Aren’t you? Kids simply adore foods with flavor, an appealing aroma or fragrance, and something that has a vibrant presentation. Here’s a delicious wheat flour recipe that stands out among all, just for you and your kids! Learn how to make a whole wheat flour recipe of soup, that is not only flavorsome but also contains high amounts of nutritional value owing to its high fiber, protein, and carbohydrate content.

2. Table of Contents: Why Whole Wheat Flour?  Ingredients Needed Directions to Make Conclusion

3. Why Whole Wheat Flour? Whole wheat flour has large amounts of fiber content due to the availability of the bran and the germ components in its grain. Additionally, it is a rich source of proteins, minerals, phosphorus, magnesium, as well as vitamins like Vitamin B1. All these give you and your kids a high nutritional value and aid digestion while reducing the possibility of developing any serious body issues.  Whole wheat flour is nutritious because of its production process, which is grinding the wheat grains in a mill. For adults, whole wheat flour helps keep in check their blood sugar and cholesterol levels, prevents heart attacks or strokes, constipation issues, and a variety more. Whole wheat flour also contains high amounts of antioxidants to keep low-density lipoprotein cholesterol levels regulated.

4. Ingredients Needed • 1-2 Tablespoons of Whole Wheat Flour or Atta  • ½ Teaspoon of Ghee • 1 Cup of Water  • ½ Cup of Hot Milk (can be sweetened or unsweetened)  • Salt as required  • Vegetables as per your preference 

5. Directions to Make: • This is a completely vegetarian wheat flour recipe! • It has only 81 calories per serving.   • It is beneficial and easy to consume during periods of fever, extreme cough, when you have an inflamed throat, or even during ulcers.  • Time needed to make this recipe: 10 minutes only!  • Portion: 1 bowl

6. Here’s how to make Wheat Flour Soup for kids: On a low flame, dry roast the whole wheat flour till it becomes aromatic and turns golden brown. This can be done in a deep saucepan on a low flame.  Stir this well and let it boil. Add water to avoid burning the flour. Make sure no lumps are formed in this process.  Add the right amounts of ghee and salt to enhance the taste and let it simmer for 2-3 minutes on a low flame.  Serve this hot as it is or mixed with warm sweetened milk, as per your preference. You can also have it with cornflakes or other whole grain cereals.

7. Conclusion Whole wheat flour has several nutritional benefits. Learn how to make a whole wheat flour recipe of soup that is not only flavour some but also contains high amounts of nutritional value owing to its high fiber, protein and carbohydrate content by following the wheat flour recipe mentioned above.