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Beginner’s Guide to Resistance Training Exercises by Incendiary

Dive into the ultimate beginner's guide to resistance training exercises with Incendiary Training Services. Gain practical knowledge about effective workouts that build strength and improve overall fitness. Perfect for newcomers, our guide ensures you feel empowered to start your fitness journey confidently. Discover simple techniques and key principles for maximum results. Let Incendiary Training Services be your trusted partner in making fitness a sustainable and enjoyable lifestyle.<br>

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Beginner’s Guide to Resistance Training Exercises by Incendiary

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  1. A Beginner's Guide to Resistance Training Exercises Know the fundamentals of resistance training excercises, designed to empower beginners with the knowledge and confidence to embark on their fitness journey.

  2. The Importance of Resistance Training Strength & Power Metabolic Health Bone Density Boosts metabolism and helps burn calories even at rest, aiding in weight management and overall health. Increases bone density, reducing the risk of osteoporosis and fractures. Stronger bones provide better support for your body. Builds muscle mass and improves overall strength, enhancing your ability to perform daily tasks.

  3. Key Muscle Groups and Exercises Upper Body Chest Press, Rows, Overhead Press, Bicep Curls, Tricep Extensions Lower Body Squats, Lunges, Deadlifts, Calf Raises, Hamstring Curls Core Plank, Crunches, Russian Twists, Side Planks, Leg Raises

  4. Proper Technique and Form Engage Core Maintain a stable core throughout the exercise, engaging your abdominal and back muscles. Controlled Movements Move smoothly and deliberately, avoiding sudden jerks or momentum. Full Range of Motion Complete the full range of motion of the exercise, targeting the intended muscles effectively.

  5. Progressively Overloading Weights Start Light 1 Begin with a weight that allows you to complete - repetitions with good form. Gradual Increase 2 Gradually increase the weight as you get stronger, aiming for - . pounds every few workouts. Listen to Your Body 3 If you experience pain or discomfort, reduce the weight or stop the exercise.

  6. Incorporating Cardio and Flexibility Cardio Include cardio activities like running, swimming, or biking to boost heart health and overall fitness. 1 Flexibility 2 Stretch regularly to improve range of motion, reduce muscle stiffness, and prevent injuries. Balanced Approach 3 Combining resistance training with cardio and flexibility creates a comprehensive fitness program.

  7. Personalized Programming and Goal Setting Set Realistic Goals Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. 1 Consult a Professional Work with a certified personal trainer to design a program tailored to your needs and goals. 2 Track Progress Monitor your workouts and results regularly to track progress and make adjustments as needed. 3

  8. Staying Motivated and Consistent 3 1 2 Find an Accountability Partner Workout with a friend or join a fitness group for support and encouragement. Reward Yourself Celebrate milestones and achievements with small rewards to reinforce positive habits. Embrace the Process Focus on the journey, enjoy the progress, and celebrate the small wins along the way.

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