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SMART - PowerPoint PPT Presentation


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SMART. S pecific M easurable A chievable R elevant T ime Bound. ARE THESE GOOD GOALS? YES OR NO….AND WHY?. I want to eat more vegetables. NO NEEDS TO BE MORE SPECIFIC AND TIME BOUND. By January 15 th , I want to do 8 pullups. YES. I want to run a mile in under 7:00. NO

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smart

SMART

Specific

Measurable

Achievable

Relevant

Time Bound

i want to eat more vegetables
I want to eat more vegetables

NO

NEEDS TO BE MORE SPECIFIC

AND TIME BOUND

i want to run a mile in under 7 00
I want to run a mile in under 7:00

NO

NEEDS TO BE TIME BOUND

slide8

REVIEW

  • Steps that take planning and work to help you achieve an outcome are known as which of the following?

A. The decision-making process

B. Goal setting strategies

C. Stress management techniques

D. Conflict-resolution strategies

ANSWER: B

slide9

REVIEW

  • Taking time to relax, seeking help from others, and exercising are examples of which of the following answers?

A. The decision-making process

B. Goal setting strategies

C. Stress management techniques

D. Conflict-resolution strategies

ANSWER: C