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SMART

SMART. S pecific M easurable A chievable R elevant T ime Bound. ARE THESE GOOD GOALS? YES OR NO….AND WHY?. I want to eat more vegetables. NO NEEDS TO BE MORE SPECIFIC AND TIME BOUND. By January 15 th , I want to do 8 pullups. YES. I want to run a mile in under 7:00. NO

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SMART

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  1. SMART Specific Measurable Achievable Relevant Time Bound

  2. ARE THESE GOOD GOALS?YES OR NO….AND WHY?

  3. I want to eat more vegetables NO NEEDS TO BE MORE SPECIFIC AND TIME BOUND

  4. By January 15th, I want to do 8 pullups YES

  5. I want to run a mile in under 7:00 NO NEEDS TO BE TIME BOUND

  6. By next week, I want to be able to do 500 pushups in a row NO NOT ACHIEVABLE

  7. By winter break, I want to make 3 new friends YES

  8. REVIEW • Steps that take planning and work to help you achieve an outcome are known as which of the following? A. The decision-making process B. Goal setting strategies C. Stress management techniques D. Conflict-resolution strategies ANSWER: B

  9. REVIEW • Taking time to relax, seeking help from others, and exercising are examples of which of the following answers? A. The decision-making process B. Goal setting strategies C. Stress management techniques D. Conflict-resolution strategies ANSWER: C

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