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Flexibility - PowerPoint PPT Presentation


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Flexibility. Flexibility. Flexibility. F lexibility helps alleviate and prevent back problems. Individuals with certain muscular imbalances or postural problems can benefits from stretching. Flexibility. -Hold a stretch for 30 seconds

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Presentation Transcript
flexibility2
Flexibility

Flexibility helps alleviate and prevent back problems. Individuals with certain muscular imbalances or postural problems can benefits from stretching.

flexibility3
Flexibility

-Hold a stretch for 30 seconds

-gentle, slow and controlled

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Flexibility

-breathe slowly and deeply

-NEVER stretch to the point of pain

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Flexibility

-Flexibility and Food portions quiz on Friday