Foods You Can Or Should Not Eat With Retainers

1. Foods You Can Or Should Not Eat With Retainers Dental retainers are undoubtedly considered the best after the removal of the braces. They are known in the dental world for a variety of benefits. No doubt the braces you applied for such a long time help to create a beautiful smile, but after them, it is the retainer that helps to maintain that smile. Many people think that the purpose of the retainer is just to support the freshly treated teeth, but the truth is they also play a variety of roles. From supporting the treated teeth to preventing their movement after the removal of braces, retainers help the users in different ways. But no matter whether you use the Best Invisible Retainers or any cheap metal retainers, or how expensive or durable your retainers are, each type of retainer needs some maintenance and precautions to maintain their life and effectiveness. The major thing that affects the durability and effectiveness of retainers is the food you consume and the things you do for their maintenance. This makes it important for you to have a good knowledge of the foods that retainer users are recommended by experts to eat and

2. avoid with retainers. Some common foods that you can or should not eat with retainers are listed below:- Candies:- Usually, retainer users are always recommended to avoid eating and drinking with them. However, they can drink water while having them but eating and drinking other food items or drinks (both hot and too cold) are suggested to be avoided. Candies are usually loved by each sweet lover. Almost people of each age group love consuming them. But when it is about consuming candies while using retainers, you have to pay some good attention. Chewy candies that are stick and gummy sticks to the top layer of the retainers. Sometimes they are even hard to remove from sticks to your retainers for a long time. With this, they not just affect your retainer quality, but also your oral health. Make sure to consumer candies only when you have not applied your retainers, or remove them before the consumption. It is also better to brush your teeth after eating the candies or before reapplying the retainers. This will help you keep your retainer and teeth protected from gum problems, bad oral smell, and other dental issues. Nuts:- No doubt nuts are known by almost all of us for their amazing health benefits. They are full of nutrients, protein, fiber, vitamins, crabs, as well as, fat, etc. But when it comes to consuming them while using retainers, they turn out to be dangerous. Retainer suppliers and dental experts always advise their patients to avoid consuming nuts when using retainers. But this does not mean they are not allowed to eat such healthy food. For this, they just have to take their retainers out before eating the nuts. Due to the soft material of the retainers, the

3. chewing of nuts affects their shape. This further increases the need for repair or makes your retainer useless. Popcorn:- Another food that you should never eat when using a retainer is popcorn. Popcorn are good for your health, but not for your retainers. They are not just hard but can also scratch your retainers. Sometimes they also make a hole in the retainers that further increases the cost of replacement. Even if you are using the best invisible retainers, you must avoid them. Similarly, it is always suggested to avoid drinking hot drinks like tea, coffee, soups, etc. With retainers. The consumption of hot drinks can change the shape of your retainers. With this, they become useless or stop working effectively, which further prevents you from getting the desired results.