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Top 5 Fruits for better Cognitive Health - IG Fruits

According to studies stress and anxiety can cause a decline in mental health. A balanced diet with fresh fruits and a regular workout regime can help to prevent damage. Fruits contain vital plant compounds and nutrients required for the optimal functioning of the brain.<br>Here's a list of top 5 fruits for boosting cognitive health:<br><br>Follow us<br><br>www.igfruits.com<br>www.facebook.com/igipl/<br>www.instagram.com/igfruits<br><br>

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Top 5 Fruits for better Cognitive Health - IG Fruits

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  1. TOP 5 FRUITS FOR BETTER COGNITIVE HEALTH www.igfruits.com

  2. According to studies stress and anxiety can cause a decline in mental health. A balanced diet with fresh fruits and a regular workout regime can help to prevent damage. Fruits contain vital plant compounds and nutrients required for the optimal functioning of the brain. Here's a list of top 5 fruits for boosting cognitive health: www.igfruits.com

  3. Blueberries are known as the King of oxidant foods. Being rich in Vitamin C & antioxidants, it helps improve your memory, focus and concentration. It reduces brain cell damage and aging. It contains beneficial plant compounds such as anthocyanins that provide antioxidant and anti-inflammatory properties. www.igfruits.com

  4. This superfood is fully loaded with vital minerals & nutrients. The fruit is a rich source of healthy unsaturated fat. It controls blood pressure and cholesterol levels that are associated with cognitive health decline. They are also known to increase your focus, concentration & memory. www.igfruits.com

  5. There are plenty of reasons to have an apple everyday. Add one more to the list. Apples are a rich source of quercetin, a beneficial plant compound that helps protect your brain cells. Free radicals attack the outer lining of the neurons that leads to mental decline. It defends brain cells from free radicals and enhance the cognitive abilities. www.igfruits.com

  6. 03 Kiwi is a small, sweet and delicious fruit that has numerous health benefits. It is fully loaded with vital nutrients & minerals like Vitamin C, which protects the brain cells from damage caused by free radicals. www.igfruits.com

  7. One of the most beneficial citrus fruits are Organges. Rich in Vitamin C. Vitamin C is the key nutrient that play role in preventing mental health decline caused due to free radicals attacking brain cells. Researches have shown that oranges rich in Vitamin C prevents mental conditions such as anxiety, depression, and Alzheimer’s disease. www.igfruits.com

  8. Thank You

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