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Miroslava Kmeťová 2011

Gymnázium Jozefa Gregora Tajovského Banská Bystrica. Miroslava Kmeťová 2011. 1. MEDICINE. What is medicine? Who is a doctor? Who is a physician? What is the primary role of a doctor?. 2. HEALTHY FOOD.

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Miroslava Kmeťová 2011

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  1. Gymnázium Jozefa Gregora Tajovského Banská Bystrica Miroslava Kmeťová 2011

  2. 1. MEDICINE • What is medicine? • Who is a doctor? • Who is a physician? • What is the primary role of a doctor?

  3. 2. HEALTHY FOOD • People are concerned about their health • Diets – especially woman go on diets regularly • Natural state – the closer a food is to its natural state, the better it is for us. • So what should we eat? • What should we drink?

  4. 2.1 Unhealthy Foods • Battered and deep fried foods • Sugary sodas • Processed lunch meats • Greasy snack chips • Most canned spaghetti and ravioli • White bread and refined pasta • Sugary breakfast cereals • Frozen fried chicken, fish sticks and corn dogs

  5. 2.2 Healthy Foods • Green and brightly colored vegetables • Fresh fruits and berries • Dark leafy greens and lettuce • Lean turkey and chicken • Nuts, dried fruits and healthy snacks

  6. Cold water oily ocean fish • Low fat milk or soy beverages • Nuts, seeds and legumes • Whole grain breads and pasta • Healthy cooking oils like canola and olive oils • Grass fed beef and bison

  7. 2.3 Healthy Advices 2.3.1 Healthy Foods for Snackers : • Fruits • Crunchy vegetables • Nuts • A small piece of high quality chocolate

  8. 2.3.2 Don't Skip Meals • If you skip breakfast, you lose energy by midmorning!

  9. 2.3.3 Control Portion Size • At home • At restaurant

  10. 2.4 Genetically Modified Food • Genetically modified foods have their integral genetic material modified to suit a certain purpose. • Pollution • Pesticides

  11. 3.HEALTHY LIFESTYLE • Regular exercise • Plenty of rest • Enough sleep • Good eating habits • A lot of vitamins • No smoking • No alcohol

  12. 3.1 Exercise • Simple Ways to Move Your Body: • Turn off the TV • Walk more • Do some chores • Pace while you talk • Be aware

  13. 4. ADozen Ways to Live Longer: • Laugh more. • Eat less. • Get more exercise. • Live in the country. • Get spiritual • Drink a glass of wine a day. But only a glass! • Always look on the bright size. • Go Japanese. • Eat more fruit and vegetables. • Keep learning. • Stay close to family and friends. • Don´t smoke.

  14. Thank you for your attention

  15. A LIST OF APPLIED LITERATURE • BÉREŠOVÁ, J. a kol.: NOVÁ MATURITA z angličtiny. Bratislava : AKTUELL, 2005 • ISBN 80-89153-14-3 • HOUSTON, Paul: What a healthy life! Exactly what is the food we eat?. In: Friendship, máj-jún 2011, č. 9-10, s. 7. • http://referaty.atlas.sk/prakticke-pomocky/maturitne-otazky/48915/health-care ( 17. 5. 2011) • http://www.zones.sk/studentske-prace/anglictina/4368-health-care-maturitne-temy/ (17. 5. 2011) • http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm(18. 5. 2011) • KERRY, Greg: A Douzen Ways to Live Longer. In: Friendship, december-január 2007, č. 4-5, s. 29.

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