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Tips To Avoid Weight Gain In Holidays

Holidays are all about merrymaking and eating, after all we don't get it often! But weight gain is the other side to the story that we often want to overlook but it stands straight facing us after the celebration time is over. We have got some easy tips that will help you keep this holiday weight gain in check!

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Tips To Avoid Weight Gain In Holidays

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  1. Tips To Avoid Weight Gain In Holidays

  2. Be Active Before you decide to embrace the coziness of your quilt for the vacation, consider going for outings with the family. It is much more fun than emptying boxes of cookies!

  3. Smart Snacking When you want to spend a day in bed without gaving a cre to cooking, chips and junk seem good enough to be a meal. But that's not very smart and will only make you gain weight. Instead put such things out of sight and enjoy some healthy snacks!

  4. Sharing Healthy Dishes Parties are a major part of holidaying that throws you off track from your diet. If that is not the plan, consider carrying healthy snacks with you to share with your friends!

  5. Cut Tasting Sessions Cooking, makes for a major chunk of your holidays. We all prefer to taste the dishes while preparing but if you are too hungry while cooking, you will gulp loads of it which can easily be substituted to half a spoon.

  6. Watch Portion Size Holidays are the ideal time for loading on plates and forget about mindful eating. But you will only pile on fat, so think before you eat. Reduce portion sizes by eating from smaller plates, it will reduce your calorie intake!

  7. Sleep More You have increased food cravings when your sleep requirements are not fulfilled, which is common in holidays. So try to sleep early and wake up energized!

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