Healthy Lunches That Work for You!. Packing healthy lunches for kids is important, but it’s just as important to pack a healthy lunch for ourselves.
to learn more about Canada’s Food Guide and to get ideas on applying the recommendations to your own situations.
Packing an icepack will keep your lunch cold if there is no fridge.
There are lots of choices – choose ones you like!
Canned, dried, and fresh fruit all count!
Try something new for a change:
More than two thirds of adults don’t drink the 500 mL or 2 cups of milk we should be drinking each day!
Protein helps you to feel full longer and keeps you fuelled throughout the afternoon.
If you find that you don’t have time to pack a lunch, just remember how much time you spend standing in line waiting to buy lunch!