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4 Exercises That you Must Avoid After Elective C-section

Doctors advise the new moms who have undergone elective c-section to practise a few exercises to recover quickly.

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4 Exercises That you Must Avoid After Elective C-section

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  1. 4 Exercises that you Must Avoid Guildford www.fearlessmama.co.uk hello@fearlessmama.co.uk After Elective C-section

  2. Guildford www.fearlessmama.co.uk hello@fearlessmama.co.uk Doctors advise the new moms who have undergone elective c-section to practise a few exercises to recover quickly. However, since a c-section involves stitching in the lower abdomen, there are a few exercises that every woman should avoid after delivery. It is important to remember that during c-section, many deep layers of the abdomen are cut, so the recovery process is lengthy. Thus the new moms need to be careful during this process.

  3. Guildford www.fearlessmama.co.uk hello@fearlessmama.co.uk EXERCISES TO AVOID AFTER C SECTION 1. Abdominal exercises: any exercise where the pressure is felt on the pelvic region or the lower belly of the female body must be avoided. Make sure that the belly does not bulge out. 2. Plyometric exercises: exercises that involve jumping, running, jogging, squats and burpees must be avoided as well. Post-c-section body weight increases, and these exercises prove to be harmful.

  4. Guildford www.fearlessmama.co.uk hello@fearlessmama.co.uk 3. Application of pressure on guts: avoid any activity that puts pressure on your guts. The moment you start feeling uneasy towards the lower end of the abdomen, stop doing the same. 4. Intense weight lifts: Any weight lifting exercise is strictly prohibited after the c-section delivery.

  5. Guildford www.fearlessmama.co.uk hello@fearlessmama.co.uk TAKE ADVICE FROM THE EXPERTS Join the hypnobirthing and antenatal classes at Fearless Mama. Get knowledgeable about the dos and don'ts during and after elective c-section. This will help you to complete a joyous and smooth journey of childbirth.

  6. Email: hello@fearlessmama.co.uk Fearless Mama Agraria Road, Guildford, GU2 4LF, United Kingdom Website: www.fearlessmama.co.uk

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