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ANNA KAŹMIERCZAK MARTA KAŁKUSIŃSKA

ANNA KAŹMIERCZAK MARTA KAŁKUSIŃSKA. Table of Contents. More Water Less Sugar Less Salt Vegetables-Why it’s good ? Brown instead White How to prepare food ? How your plate should look ? You are not really hungry Exercise which help you reduce fat. DRINK WATER. back.

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ANNA KAŹMIERCZAK MARTA KAŁKUSIŃSKA

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  1. ANNA KAŹMIERCZAKMARTA KAŁKUSIŃSKA

  2. Table of Contents More WaterLess SugarLess SaltVegetables-Why it’sgood?Brown instead WhiteHow to preparefood?How your plate should look?You are not reallyhungryExercise which help youreducefat

  3. DRINK WATER back

  4. USE LESS SUGAR choosing food and drinks that are lower in sugar or have no addedsugar back

  5. back

  6. EatHealtly back

  7. RUNNINGSWIMMINGCYCLING back

  8. Eating too much salt can cause high blood pressure back

  9. back

  10. back

  11. BACK

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