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طريقة النوم بعد عملية مفصل الورك

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طريقة النوم بعد عملية مفصل الورك

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  1. لﻛﺎﺷﻣ لﺛﻣ لﻛﺂﺗﻟا وأ روﺳﻛﻟا ،ﺔﻧﻣزﻣﻟا ﺎھدﻌﺑو أدﺑﺗ ﺔﻠﺣرﻣ ﻲﻓﺎﻌﺗﻟا ﻲﺗﻟا ﻲﺗﻟا .تﺎﻔﻋﺎﺿﻣ نﻣ مھأ ﺎﻣ لﻐﺷﯾ لﺎﺑ ضﯾرﻣﻟا وھ ﺔﻓرﻌﻣ ﺔﻘﯾرط موﻧﻟا دﻌﺑ ﺔﯾﻠﻣﻋ لﺻﻔﻣ كروﻟا ، لﺻﻔﻣ تﺎﻣﯾﻠﻌﺗﺑ ﺔﺋطﺎﺧﻟا دﻗ بﺑﺳﺗ ﺎًطﻐﺿ ﻰﻠﻋ لﺻﻔﻣﻟا دﯾدﺟﻟا وأ يدؤﺗ ﻰﻟإ ثودﺣ ﻊﻠﺧ جﻼﻌﻟ ىرﺟُﺗ ﺔﻌﺋﺎﺷﻟا تﺎﯾﻠﻣﻌﻟا بﻧﺟﺗﻟ يأ كروﻟا نﻣ بﯾﺑطﻟا ﺔﯾﻠﻣﻋ ﺎًﻣازﺗﻟا ﺔﯾﻌﺿوﻟا رﺑﺗﻌُﺗ بﻠطﺗﺗ ثﯾﺣ نإ . ءﺎﺑطﻷا .ﺔﯾﻠﻣﻌﻟا ﺎﻣﻛ نﻛﻣُﯾ موﻧﻟا ﻰﻠﻋ بﻧﺎﺟﻟا رﯾﻏ بﺎﺻﻣﻟا ﻊﻣ ةﺎﻋارﻣ دوﺟو ةدﺎﺳو ﺔﻣﻋاد نﯾﺑ نﯾذﺧﻔﻟا ظﺎﻔﺣﻠﻟ ﻰﻠﻋ ﺔﯾﻌﺿوﻟا .ﺔﺣﯾﺣﺻﻟا ﻰﻟوﻷا دﻌﺑ ﺔﯾﻠﻣﻌﻟا ﻰﻠﻋ طﻐﺿﯾ دﻗ لﻛﺷﺑ ﺎﻣﮭﺑرﺎﻘﺗ ﻊﻧﻣو لﺻﻔﻣﻟا نزاوﺗ ﻰﻠﻋ ظﺎﻔﺣﻠﻟ نﯾﻗﺎﺳﻟا ةدﺎﺳو نﯾﺑ ﻊﺿو رﮭظﻟا ﻊﻣ ﻰﻠﻋ موﻧﻟﺎﺑ ةدﺎﻋ ﺢﺻﻧﯾ ﺔﻘطﻧﻣ بﺟﯾ نطﺑﻟا وأ ﻰﻠﻋ بﻧﺎﺟﻟا بﺎﺻﻣﻟا لﻼﺧ ﻊﯾﺑﺎﺳﻷا ﻰﻠﻋ موﻧﻟا بﻧﺟﺗ . ﺔﻓﺎﺿﻹﺎﺑ ﻰﻟإ ،كﻟذ ﺢﺻﻧُﯾ مادﺧﺗﺳﺎﺑ دﺋﺎﺳو ﺔﺣﯾرﻣ ﺔﻣﻋادو لﻔﺳﻷ رﮭظﻟا ،ذﺧﻔﻟاو ﺎﻣﻣ دﻋﺎﺳﯾ ﻰﻠﻋ لﯾﻠﻘﺗ مﻟﻷا قﯾﻘﺣﺗو موﻧ .لﺿﻓأ مازﺗﻟﻻا كروﻟا مﮭﺳُﯾ لﻛﺷﺑ رﯾﺑﻛ ﻲﻓ ﻊﯾرﺳﺗ ،ءﺎﻔﺷﻟا لﯾﻠﻘﺗ صرﻓ ثودﺣ ،تﺎﻔﻋﺎﺿﻣ ﺎﻣھ نﺎﻧﻛر نﺎﯾﺳﺎﺳأ ﻲﻓ ﺔﻠﺣر ﻲﻓﺎﻌﺗﻟا تادﺎﺷرﻹﺎﺑ ﺔﯾﺑطﻟا ﺎﻣﯾﻓ صﺧﯾ ﺔﻘﯾرط موﻧﻟا دﻌﺑ ﺔﯾﻠﻣﻋ لﺻﻔﻣ .ﺔﯾﻠﻣﻌﻟا ،اذﻟ نﺈﻓ ﺔﺣارﻟا موﻧﻟاو ﺢﯾﺣﺻﻟا نﻣ ﺞﺋﺎﺗﻧ لﺿﻓأ قﯾﻘﺣﺗو .

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