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IS A VEG OR CHICKEN BIRYANI HEALTHY

Veg or chicken biryani is a high-energy meal with numerous health benefits, so the answer to the question, "Is a Biryani Healthy?" is a resounding yes.

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IS A VEG OR CHICKEN BIRYANI HEALTHY

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  1. IS A VEG OR CHICKEN BIRYANI HEALTHY? Veg or chicken biryani is a high-energy meal with numerous health benefits, so the answer to the question, "Is a Biryani Healthy?" is a resounding yes.

  2. Spices used in veg or chicken Biryani have antiviral, antioxidant, antibacterial, anti-carcinogenic, and anti- inflammatory properties that aid in the fight against inflammation and cell damage. Turmeric, Cardamom, Cloves, Cinnamon, Anise, and Black pepper, which are used in Biryani masala, have been shown to have medical benefits for prostate cancer, cholesterol level, blood sugar, bone strengthening, and immunity boosting. antifungal, arthritis, diabetes,

  3. Veg or chicken Biryani basmati rice is gluten- free and cholesterol-free. It is high in folate and contains all eight essential amino acids. It is beneficial to diabetics due to its low glycaemic index and high fibre content. It aids in the treatment of constipation and other digestive problems. Because basmati rice contains unsaturated fats, it is recommended for people with heart disease and high cholesterol. Ginger and garlic, which are used in veg or chicken Biryani, are high in selenium, B6, anti- oxidants, and are beneficial to patients with high blood pressure, cholesterol, and muscle pain. Meat in Biryani is high in protein, iron, and zinc, all of which aid in tissue formation, metabolism, and the production of antibodies that protect the body from infections. Meat/Chicken contains vitamins A, B, and D, which strengthen bones and teeth and improve vision.

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