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Mastering the Perfect Swimming Flip Turn Technique

Learn the step-by-step guide to executing a flawless swimming flip turn, including tips for technique improvement and achieving maximum speed and efficiency in your laps.

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Mastering the Perfect Swimming Flip Turn Technique

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  1. HOW TO DO A FLIPTURN Jake G.

  2. Last Strokes • At the flags, take two more breaths • Make the rest of your strokes pulls powerful.

  3. The Entry • On the last pull, push head to your chest and tighten your abs.

  4. Butterfly Push • Kick a butterfly kick down to propel your body into a flip.

  5. In The Flip • Bend your knees into the wall • You should be upside down, under water.

  6. The Shot • When in position, your knees will act like a spring and shoot you off of the wall.

  7. Off The Wall • You should be shot very fast off of the wall.

  8. Streamline • Place your arms in a streamline position (extended above head).

  9. Turn • Now, turn to your left until you are on your stomach.

  10. Power Kick • do three butterfly kicks (flutter kick with feet together).

  11. Freestyle Kick • After the fly kick, do freestyle kick until you reach the surface.

  12. The Pull • When you reach the surface do three power pulls without breathing.

  13. The New Lap • Breath and start swimming your new lap with speed.

  14. Works Cited • http://members.fortunecity.com/mgirasula/ft-11.jpg • wings.avkids.com/.../advanced/swimming-01.html • http://members.fortunecity.com/mgirasula/ft-1.jpg • http://www.pullbuoy.co.uk/tumble2.jpg • www.pullbuoy.co.uk/freestyleturns.html • cache.viewimages.com/xc/51033304.jpg?v=1&c=Vi... • http://www.diabetes.org/ueimages/butterfly.jpg • http://www.collegesportsscholarships.com/swimming%2 • http://newsimg.bbc.co.uk/media/images/41806000/jpg/_41806398_swimmer416.jpg02.gif • http://www.svl.ch/FreestyleStrokeTiming/ArmstrokeTiming.jpg

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