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Wealthy food

BY JORGE AGÍS AGUÍN 1ºA Nº 1 AITOR GARRIDO LORES 1º A Nº FABRICIO CASAS BELOUTA 1º A Nº 8. Wealthy food. WEALTHY FOOD GRAPHIC. THE FOOD PYRAMID The types of food and how much you can eat to have a healthy diet .

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Wealthy food

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  1. BY JORGE AGÍS AGUÍN 1ºA Nº 1 AITOR GARRIDO LORES 1º A Nº FABRICIO CASAS BELOUTA 1º A Nº 8 Wealthyfood

  2. WEALTHY FOOD GRAPHIC

  3. THE FOOD PYRAMIDThetypes of food and howmuchyou can eattohave a healthydiet.

  4. FRUITSTheyhavegotmanyvitamins and minerals and they are veryimportantforourbody. Weneedfiveportions of fruiteveryday.

  5. VEGETABLESItisgoodtoeat vegetables everyday.There are manytypes of salad: fruit salad, pasta salad, rice salad, vegetable salad….We can use manycondiments in the salad: tomatoes, onions, maizes, lettuce, carrots, peppers, eggs….

  6. LENTILSThelentils are one of thefoodthatcontains more iron. They are verygoodforhealth.Differentways of cookinglentils: boiled and stewed.

  7. FISHHere in Spainweeat a lot of fish, becauseSpainis a coastal country.There are differenttypes of fish, cooked in differentways, also : fried, boiled, smoken, roast and grilled.FISH IS ONE OF THE MAIN ELEMENTS IN THE MEDITERRANEAN DIET.

  8. Pastaspasta isone of thebasicfood in a healthydiet.Theyhavegot a lot of carbohydrates and theygiveusenergyto do sport.WE HAVE PASTA WITH DIFFERENT SHAPES: SPAGHETTI, MACARONI, LASAGNE, CANELONI.

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