Get a Melatonin Dose for Sleep for the Treatment of Sleep Disorders and Anxiety Headaches! Do you have any idea about the melatonin supplement? Actually, this is a supplement designed to ease the hours before finally going to sleep. But, this is not intended for you to stay asleep. This is also basically sold to treat some of the commonly-known sleep disorders and headaches. Melatonin Found Inside the Body Melatonin is actually made and found inside the body like in the gut and the brain. They make about four-hundred times of melatonin than the brain. This is also produced because of another compound known as the serotonin. This is found inside the body and inside a lot of food stuffs. Has a Forty-five to Sixty Minute Half Life in the Body The melatonin lozengehas its most common feature of about forty-five to sixty minute half-life in the human body. This only means to say that it is really a sleep fondling poll. This further suppresses REM sleep that leads to rebound. This also increases the vividness of dreams in most people who control their mind during their sleep. No Worries About the Side Effects If you will take melatonin dosagefor the lack of sleep, jetlag, anxiety headaches and other sleep disorders, never ever worry about the side effects. It is a good thing that melatonin has its low toxicity. If it will be taken in excessive doses, it still will not put you into a state of coma. It is not about the size of the dosage but the duration of the treatment that it becomes most influential. In the event that you will do work that demands fast physical reaction and full concentration, you must never ever do it while consuming melatonin. You need to keep in mind that it is a temporary remedy that can help avoid side effects. Feel free to visit this link http://www.houseofnutrition.com/ingredient/melatonin/ to get a melatonin dose for sleep for the treatment of sleep disorders and anxiety headaches!