Resistance Swim Spa Workouts for Every Fitness Level

1. Resistance Swim Spa Workouts for Every Resistance Swim Spa Workouts for Every Fitness Level Fitness Level Resistance swim spas offer a fantastic way to stay active and achieve your fitness goals, no matter where you're starting from. Here are three workout routines tailored for different fitness levels, incorporating strength, cardio, and flexibility exercises. Beginner: • Warm-up: 5 minutes of gentle swimming or water walking. • Cardio: 10 minutes of walking against the current at a moderate pace. • Strength: 5 minutes of squats and lunges against the current's resistance. • Flexibility: 5 minutes of arm circles, leg swings, and torso twists. • Cool-down: 5 minutes of easy swimming or floating. Intermediate: • Warm-up: 10 minutes of moderate swimming with different strokes. • Cardio: 15 minutes of interval training: alternate between 1 minute of sprinting against the current and 1 minute of rest. • Strength: 10 minutes of core exercises like flutter kicks, leg raises, and crunches against the current. • Flexibility: 10 minutes of dynamic stretching, including torso twists, hip circles, and shoulder rolls. • Cool-down: 5 minutes of easy swimming or water walking. Advanced: • Warm-up: 15 minutes of vigorous swimming with varying intensity. • Cardio: 20 minutes of high-intensity interval training: alternate between 30 seconds of all-out sprinting against the current and 30 seconds of rest. • Strength: 15 minutes of resistance training exercises with water dumbbells or resistance bands, including bicep curls, tricep extensions, and rows. • Flexibility: 15 minutes of yoga-inspired stretches like downward dog, warrior pose, and triangle pose in the water. • Cool-down: 10 minutes of easy swimming or relaxation techniques. In Conclusion Remember to adjust the intensity and duration of the workouts to your own fitness level and consult a professional if you have any concerns. Also, purchase your resistance swim spa from the best collection of Hot Tubs in London. From carnival pools to chill tubs, we have everything you need. Visit our site today!