1 / 14

Nutrition

Nutrition. By steton Shradley P.4. notrison. . The scientific study of food and nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health.

hollye
Download Presentation

Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition By steton Shradley P.4

  2. notrison • . The scientific study of food and nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health. • Calories . A unit of energy-producing potential supplied by food and released upon oxidation by the body, equal to the amount of energy required to raise the temperature

  3. Making healthy choices • Making healthy choices • Which is healthier, a muffin or a banana? A sports drink or a glass of milk? People face such questions all the time. With a little information and some guidelines, you can learn how to spot the healthier choice. Here are some tips for distinguishing between good (healthy) and bad (unhealthy) foods. • Good foods include…Whole grains, such as whole-wheat breads and cereals, fruits, vegetables, lean meats, milk, water. Bad foods include…White bread, fried foods, processed foods (packaged chips, cookies, candy bars), soda Healthy is always an option

  4. Food pyramid

  5. Fun ways to be healthy • Jumping rope is a great way to burn calories. • Cooking is a great way for families to learn about nutrition. • Most of the fiber in fruit is in the peel! • Soup is a great way to add vegetables to meals. • Spaghetti squash can be used like actual pasta! • Oatmeal with fresh fruit is a good source of fiber. • The best way to exercise your heart is by walking and jogging!

  6. Health triangle physical you will have lots of energy if you eat properlymental u will do better in class because your brain will have the right nurturancesocial you will have more time for friends because you will feel better

  7. The game • The game will be a guessing game there will be 2 teams. The team with the most points get 2 star burst the loosing team get one • The game is to guess witch one has less calories

  8. Witch one has more calories Big mac whopper 540 670

  9. Witch one has more calories 101 Banana Apple 127

  10. Witch one has more calories Carrots Tomato 44 22

  11. Witch one has more calories 458 Tater tots one cup Fries one cup 400

  12. Witch one has more calories 159 315 Fish 1 cup Chicken 1 cup

  13. Witch one has more calories 160 Tortilla chips 1 cup Potato chips 1 cup 140

  14. THE END

More Related