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Field Day

Field Day. Each competitor will be graded on four areas of competition. Public Speaking Basics Kam Sah Self Defense The following tutorial will explain and show exactly how to do these this…. Public Speaking.

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Field Day

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  1. Field Day Each competitor will be graded on four areas of competition. Public Speaking Basics Kam Sah Self Defense The following tutorial will explain and show exactly how to do these this…

  2. Public Speaking When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where you are told. Quickly! When you are asked to perform your Public Speaking, simply say, “My name is ……… May I begin – SIR/MA’AM?!”and then say, “Thank you SIR/MA’AM!”

  3. Field Day Basics Done facing both left and right (only left side shown)

  4. Basics Left Jab

  5. Basics Right Cross

  6. Basics Front Leg Front Kick Left fighting stance chamber kick recoil • Vertical motion • Hit with the ball of the foot

  7. Basics Front Leg Round Kick Left fighting stance chamber kick recoil • Circular/horizontal motion • Hit with the instep of the foot

  8. Basics Front Leg Side Kick Left fighting stance chamber kick recoil • Linear motion • Hit with the heel of the foot

  9. Field Day KamSah Instructor: “What does KamSah mean?” Student: “Gratitude and Respect Sir/Ma’am!”

  10. KamSah • Instructor: “Chario!” • Student: “Yes Sir/Ma’am!” Chario

  11. KamSah • Instructor: “One!” • Student: “One Sir/Ma’am!” Overhead X-Block

  12. KamSah • Instructor: “Two!” • Student: “Two Sir/Ma’am!” Chop Block Fold

  13. KamSah • Instructor: “Three!” • Student: “Three Sir/Ma’am!” Chop Block

  14. KamSah • Instructor: “Four!” • Student: “Four Sir/Ma’am!” Right Cross

  15. KamSah • Instructor: “Five!” • Student: “Five Sir/Ma’am!” Chop Block Fold

  16. KamSah • Instructor: “Six!” • Student: “Six Sir/Ma’am!” Chop Block

  17. KamSah • Instructor: “Seven!” • Student: “Seven Sir/Ma’am!” Left Cross

  18. KamSah • Instructor: “Eight!” • Student: “Eight Sir/Ma’am!” Overhead X-Block

  19. KamSah • Instructor: “Nine!” • Student: “Nine Sir/Ma’am!” Chario

  20. KamSah • Instructor: “Ten!” • Student: “Thank You Sir/Ma’am!” Kyungee

  21. Field Day Self Defense

  22. Front Bear Grab • Attacker grabs over the arms and squeezes tightly

  23. Front Bear Grab • Reach up from behind and grab attacker’s shoulders

  24. Front Bear Grab • Stomp on attacker’s instep with your heel

  25. Front Bear Grab • Step back deeply while continuing to hold the attacker’s shoulders

  26. Front Bear Grab • Using the same side you stepped back with, pull your arm back as far as you can

  27. Front Bear Grab • Overhand elbow to the face

  28. Front Bear Grab • Continuing to use the same arm, grab the back of the neck and pull down

  29. Front Bear Grab • Rear leg knee to attacker’s solar plexus

  30. Front Bear Grab • Hammer fist to neck with opposite hand

  31. Front Bear Grab • Step back in a fighting stance and “KIYAH!”

  32. Double Wrist Grab on One Wrist • Attacker grabs wrist with both hands, thumbs on top

  33. Double Wrist Grab on One Wrist • Make a fist • Reach in and grab your fist

  34. Double Wrist Grab on One Wrist • Step in with same side as grabbed hand • Rotate arm vertically, pushing elbow up • Pull fist back

  35. Double Wrist Grab on One Wrist • Step back into a fighting stance and “KIYAH!”

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