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Mental Health in Women: Blue Skies or Dark Clouds

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  1. Mental Health in Women: Blue Skies or Dark Clouds Joanna Wilson, D.O., NCMP Internal Medicine for Women HerCare at ADC

  2. Coping with Stressors

  3. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  4. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  5. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  6. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  7. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  8. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  9. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  10. Successful Coping Techniques • Daily exercise • Healthy diet • Sufficient sleep • Supportive relationships • Introspection • Professional counseling • Medication, when necessary

  11. Anxiety Disorders

  12. Anxiety Symptoms • Shortness of breath or smothering sensations • Dizziness, unsteady feelings, or faintness • Palpitations or accelerated heart rate • Trembling or shaking • Sweating • Nausea • Choking or trouble swallowing • Trouble focusing • Feeling overwhelmed • Numbness or tingling sensations • Hot flashes • Chest pain • Trouble getting and staying asleep, early awakening

  13. Generalized Anxiety Disorder:Criteria For Diagnosis

  14. Mood Disorders

  15. Criteria For Depression Diagnosis

  16. Depression Symptoms in Men and Women

  17. Major Depression vs. Persistent Depressive Disorder Persistent Depressive Disorder

  18. Bipolar I, II, and Cyclothymia

  19. Personality Disorders

  20. Personality Disorders • Long-standing maladaptive ways of perceiving and interpreting one’s own self, feeling and expressing emotions, relating to others, and controlling impulses • Their distorted sense of self, unstable emotions, or out-of-control behavior mean that any long-term partners (or coworkers) must be willing and able to put up with a great deal of turmoil

  21. Personality Disorders(men/ women) • Cluster A (odd, bizarre, eccentric) • Paranoid • Schizoid • Schizotypal • Cluster B (dramatic, erratic) • Antisocial • Borderline • Histrionic • Narcissistic • Cluster C (anxious, fearful) • Avoidant • Dependent • Obsessive-compulsive

  22. Borderline Personality Disorder

  23. Histrionic Personality Disorder

  24. Empathy

  25. Sociopaths Play By Different Rules

  26. More Successful Coping Techniques • Recognizing dysfunctional relationships • Creating and maintaining boundaries with others • Respecting own needs

  27. Thank You! Questions? www.hercareatadc.com