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DEALING WITH DIFFICULT PEOPLE

DEALING WITH DIFFICULT PEOPLE. Have I contributed to this problem ? In what way?. Have I extended the duration of the problem in some way? Have I talked to others about it without talking to the person. Have I treated this person differently than I would treat others? Less respect

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DEALING WITH DIFFICULT PEOPLE

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  1. DEALING WITH DIFFICULT PEOPLE

  2. Have I contributed to this problem? In what way?

  3. Have I extended the duration of the problem in some way? Have I talked to others about it without talking to the person

  4. Have I treated this person differently than I would treat others? • Less respect • Less patience • Less sympathy • Less empathy

  5. Have I held on to the anger and built resentment? Have I decided not to forgive them? Did I needlessly take a remark personally?

  6. How will I notice improvement in the relationship?

  7. When I feel better? When the behavior changes? When I’ve shared my concern or discomfort with this person?

  8. Powerlessness I • What about this person encourages me to allow them so much power over the way that I feel? • He/she is my boss • She/he reminds me of a parent or other authority figure in my past

  9. Powerlessness II • He/she is my spouse/partner/child • She/he reminds me that I don’t like or respect myself • As a result of the previous reason, I don’t really expect them to treat me with respect.

  10. YOURSELF • What are you doing for yourself? • Exercising • Learning to relax • Learning to forgive • Spending time with friends and/or family • Choosing to change my perspective

  11. CHANGE PERSPECTIVE • Figure out what I can learn from this person • Professionally • Personally • Attitudinally • Spiritually • Meaning and purpose

  12. MAKING THE CHOICE • To meet challenges without resentment • To accept that some people create the opportunity to grow in ways I find uncomfortable • Focus on those things I enjoy and let go of negative feelings about thing that will not or cannot be changed

  13. IT’S UP TO YOU

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