How to Reduce Uric Acid Levels Naturally and Safely

1. How to Reduce Uric Acid Levels Naturally and Safely Joint pain, stiffness, or swelling in the body often looks like a small problem at first, but many times the hidden reason is excess uric acid. Normally, our body makes uric acid when it digests foods like non-veg, meat, seafood, or even some pulses. A healthy kidney flushes it out, but when the system is unhealthy and weak, the extra uric acid begins to collect in the blood. Over time, it turns into sharp crystals in the joints, leading to pain, heaviness, and even reduced movement. It’s common to rush towards modern medicines for fast relief, yet they usually control the symptoms rather than remove the cause and may have harmful effects in the long run. Ayurveda, on the other hand, works naturally by improving digestion, detoxifying the body, and balancing lifestyle. Here, we will explore how to reduce uric acid naturally—covering Ayurvedic solutions, diet suggestions, yoga exercises, and valuable insights from Acharya Manish Ji. What is Uric Acid and How Does It Affect the Body? When we eat foods like red meat, seafood, alcohol, or heavy non-veg meals, the body produces uric acid while digesting them. A healthy kidney removes

2. this waste and passes it out with urine. The main concern is when uric acid is generated beyond normal levels or the kidneys fail to eliminate it, leading to a rise in its levels in the blood. This leads to symptoms such as: ●Joint pain, especially in the knees, toes, or fingers. ●Swelling or stiffness around the joints. ●Discomfort in movement and tiredness. If ignored for a long time, the uric acid crystals can even settle in joints and cause severe pain similar to arthritis. This is why people search for natural remedies for high uric acid to avoid future complications. Ayurvedic Approach to Uric Acid Control In Ayurvedic texts, high uric acid is linked with an imbalance in diet, lifestyle, and metabolism. The focus is not only on relieving pain but also on cleansing the body from within. Acharya Manish Ji usually said many times in his seminars, webinars and videos that every individual should consider therapies like Panchakarma once every year or six months to maintain balance. Kadha for Uric Acid Control Acharya Manish Ji recommends a simple kadha made from Choti Elaichi, Saunf, Dalchini, Tulsi, and Giloy. Boil them together and drink warm on an empty stomach while sitting in a squat position. Take it in the morning and evening for 10–15 days, it may help in lowering the uric acid levels. This Kadha is helpful for relaxing the body, cleansing toxins, and restoring movement. Such Ayurvedic treatment for uric acid helps in long-term management instead of only hiding the symptoms. Click here to know how to reduce Uric Acid naturally. Uric Acid Diet Tips

3. Food plays a direct role in uric acid balance. Following these uric acid diet tips can make a big difference: Foods to Include: ●Fresh fruits like cherries, papaya, and apples in moderation. ●Leafy vegetables (avoid oily and spicy cooking). ●Whole grains and plant-based meals. ●Warm water throughout the day to support kidney function. Foods to Avoid: ●Red meat, organ meats and any kind of non-veg. ●Prawns, sardines, and other seafood. ●Heavy dairy and fried food. ●Sugary drinks and alcohol. Eating in moderation and choosing light, fresh meals are the foundation of controlling uric acid levels naturally. Lifestyle Adjustments for Natural Healing ●Soak lentils & beans before cooking for around 6-8 hours to reduce the load on digestion. ●Time-restricted eating: finish meals within a 10 hours bracket, avoid late-night dinners. ●Light exercise, yoga, and stretching to keep joints flexible. ●Pranayama like Anulom Vilom and Kapalbhati for better kidney function and stress balance. Yoga for Uric Acid Management Yoga keeps both mind and body active. Some useful asanas include: ●Utkatasana: This asana is beneficial in improving digestion and blood circulation.

4. ●Trikonasana: This helps ease stiffness in joints. ●Vajrasana: Beneficial in digestion and prevents buildup of uric acid. Including yoga in daily life is a simple yet powerful natural remedy for high uric acid. Conclusion Finding answers to how to reduce uric acid naturally is about patience, food discipline, and adopting traditional remedies. Ayurveda teaches us that balance in diet, regular detox, and simple lifestyle habits can keep uric acid under control. Herbal kadha, remedies, yoga, and therapies like Panchakarma offer safe and lasting relief. Instead of chasing quick solutions, focus on steady changes that improve digestion, kidney health, and energy flow. If you or someone you know is facing joint pain, swelling, or discomfort due to uric acid, visit or contact HiiMS (Jeena Sikho) Derabassi to explore natural therapies and guidance that bring long-term comfort and wellness. FAQs 1. What are the first signs of high uric acid? Joint pain, swelling, stiffness, and discomfort in movement are common signs of high uric acid. 2. How quickly do Ayurvedic remedies show results? With proper diet, yoga, and Ayurvedic treatment for uric acid, changes can be observed in a few weeks to months. 3. Which foods should be avoided for high uric acid? Non-veg items, Red meat, seafood, fried food, alcohol, and sugary drinks should be avoided in a uric acid. 4. Can Panchakarma really help in uric acid management? Panchakarma therapies taken once a year or in six months help in the natural cleansing of the body and may help control uric acid levels. 5. Is the uric acid problem permanent or can it be reversed naturally? With natural remedies for high uric acid, a balanced diet, yoga and healthy

5. lifestyle habits, uric acid can be managed effectively.