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Ultimate Guide to Recovery from a Sports Injury using Physiotherapy

Injured on the sports field? Donu2019t let pain hold you back from what you enjoy doing. Effective physiotherapy in Kitchener can be your shortcut to top level performance. Highland Physio and Rehab (highlandphysioandrehab.com) is known for individualized recovery programs that treat not only your symptoms, but the reasons behind your injury.

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Ultimate Guide to Recovery from a Sports Injury using Physiotherapy

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  1. ULTIMATE GUIDE TO RECOVERY FROM A SPORTS INJURY ULTIMATE GUIDE TO RECOVERY FROM A SPORTS INJURY USING USING PHYSIOTHERAPY PHYSIOTHERAPY

  2. Injured on the sports field? Don’t let pain hold you back from what you enjoy doing. Effective physiotherapy in Kitchener can be your shortcut to top level performance. Highland Physio and Rehab (highlandphysioandrehab.com) is known for individualized recovery programs that treat not only your symptoms, but the reasons behind your injury.

  3. RESPOND QUICKLY WHEN INJURED RESPOND QUICKLY WHEN INJURED The initial 48-72 hours are most important. RICE (Rest, Ice, Compression, Elevation) is only the tip of the iceberg. Professional physiotherapy evaluation detects underlying problems that could become worse if left alone.

  4. LEARN ABOUT YOUR INDIVIDUAL RECOVERY TIMELINE Each injury and body is different. Kitchener physiotherapists develop rehabilitation plans that are specifically designed for your unique injury, fitness level, and objectives. A realistic healing schedule avoids discouraging setbacks from returning too quickly.

  5. REBUILD STRENGTH PROGRESSIVELY Successful physiotherapy advances in steps. First, regain mobility, then stability, then strength, and lastly power and performance. Omitting steps results in re-injury. Your physiotherapist tracks your progress and modifies your program accordingly.

  6. EMPHASIZE MOVEMENT PATTERNS, NOT PAIN Pain reduction is nice, but correcting faulty movement patterns avoids repeat injuries. Correct physiotherapy remolds your body’s mechanics, correcting weaknesses and imbalances that led to your original injury.

  7. INCORPORATE MENTAL RECOVERY TECHNIQUES Physical rehabilitation is half the fight. Kitchener physiotherapists include visualization exercises, confidence drills, and graduated return-to-play plans that condition you mentally for your return.

  8. CONTACT US: Address: Unit #123- 875 Highland Road West Kitchener, ON N2N 2Y2 Phone: (519) 744-7070 Email: admin@highlandphysioandrehab.com Website: https://highlandphysioandrehab.com

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