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5 Questions To Ask When Choosing A Fitness Center

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Keyword: Fitness gym, fitness center, fitness classes, yoga classes, boxing training, boxing gym,

1 Press Release

Heroic Fitness Gym Thanks Participants For Making The Halloween Hustle

Challenge A Success

Heroic Fitness Gym’s 2016 Halloween Hustle Challenge was a huge success with lucky ten first

time members joining their Halloween themed workshops.

[Date, Place] - Hoffman Estates and South Barrington - based fitness gym have thanked their

first time members and participants of their 2016 Halloween Hustle Challenge. The program ran

between the 17th and 29th of October this year.

The first ten lucky fitness enthusiasts joined the challenge. The program included a personal

training session with a fitness assessment, limited access to the gym’s small group training

program and fitness classes, and numerous Halloween workshops – all for $39 only.

“The program concluded with a grand Halloween - themed bash at the Heroic Fitness Studio.

The party included costume contests, raffle prizes, and games,” says a spokesperson for the

fitness center. While the offer was valid only for newcomers, seasoned members could avail a

$10 heroic fitness card for referring a friend.

“We had more than a few hundred participants for the program and the party on the 29th of

October,” adds the spokesperson. Heroic Fitness offers personalized and group fitness classes for

men and women in Hoffman Estates and South Barrington.

About Heroic Fitness Center:

Heroic Fitness Center offers group and personalized fitness classes in Hoffman Estates and

South Barrington. Their group classes include Zumba, Pilloxing, yoga, and more. The gym offers

customized fitness sessions designed to match individual goals and fully customized nutrition


To know more, visit,


5 Questions To Ask When Choosing A Fitness Center

There’s so much choice that it’s practically impossible to choose a fitness class without being

confused. While some fitness regimes aim to cover a range of fitness goals, others are designed

to target specific muscle groups. If you are confused about choosing a fitness center, here are

five questions to help you make a choice:

• What is my fitness goal?

Are you looking to lose weight, or tone up? Do you intend to increase endurance, or pump iron

in the gym? Find a fitness center that’s aligned to your goals. For those who don’t like to light

weights or take the treadmill, dance based aerobics classes offer the perfect solution. Zumba, for

example, is a modern dance-based exercise. It combines salsa, merengue, and other traditional

Latin dance elements to offer fast-paced beats. Belly dancing classes are also popular and perfect

for people looking for an abdominal workout.

• Are there opportunities for cross training?

Fitness experts do not tie you to a regime to prevent over –training. This gives the body time to

recover and helps to avoid exercise fatigue. Does the fitness center offer cross training? Ask for

the complementary training sessions that help you to try something different.

• Are you looking for a personal trainer or group sessions?

The quality of your training session depends on the quality of the instructor imparting training. Is

the instructor engaging and likable? Do they motivate you to do your best? A good fitness

instructor always pushes you to do your best, yet knows when to stop. Their coaching is in line

with your fitness goals.

• Are they budget - friendly?

While you get what you pay for, it is not always that price equals quality. Some fitness centers

justify high rates because they’re in a hip end of the town. Does the fitness center offer discount

seasons? And what if you do not like, but have already joined and are a few days into training?

Look for fitness centers that offer trial sessions – these typically last for about a week and

include the gym’s traditional offerings.

• Is the gym clean?

Unclean gyms harbor dangerous bacteria including the deadly Staphylococcus or Staph. Run

your hand over the equipment to look for dust. Stay away from the ones that are dirty –they’re

not well maintained and speak volumes about the fitness gym’s attitude towards hygiene.

Resource Box:


The Author is a fitness enthusiast. He writes regularly about the topic including articles helping

people choose the right fitness center.