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Aquatic exercises

Aquatic exercises. Examples of exercises. PNF exercises Standing in the pool, both legs, one leg Standing with arms to your side and sculling Standing with arms or legs moving: try to stay balance and proper posture Stork stance: running around someone who is trying to balance.

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Aquatic exercises

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  1. Aquatic exercises

  2. Examples of exercises • PNF exercises • Standing in the pool, both legs, one leg • Standing with arms to your side and sculling • Standing with arms or legs moving: try to stay balance and proper posture • Stork stance: running around someone who is trying to balance

  3. Examples of exercises • PNF exercises cont. • Use kick boards and pull buoys to balance arms or legs • Use noodles for pushing down with arms and legs or sitting on them • Stationary jog: sculling for balance and stability extend leg and kick in front • Freeze: walk or jog in different directions then freeze for a 3 count with one leg or two

  4. Rock side to side: sculling at sides extend legs to a kick side to side Rock back and forth: same as above except extend legs front and back Inertia circle: Jog around in a circle then change directions. Whirlpool affect Fig. 8’s Snake: Form 1-2 lines and follow the leader Back and forth changing directions Exercises

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