Healthy drinks to make at home

1. Healthy Drinks to Make at Home

2. We all know that outside drinks are not good for our health, but still we consume those drinks only for their delicious taste. That’s why here we have some delicious and healthy drink recipes and their benefits. Hope you guys like it and you all enjoy these great drinks.

3. Cucumber water

4. The first benefit is that it hydrates the complete body by fulfilling the lack of water. Cucumber contains a good amount of water. Due to the wonderful taste of and benefits of cucumber, it can be a great alternative to soft drinks and sugary drinks. It contains a lot of minerals and vitamins like vitamin C, vitamin A, vitamin k and B6. It contains calciums, potassium, phosphorus and magnesium also. Small wonder that cucumber water is a favourite drink for people who want to go on a fast diet. An infuser bottle is a perfect device for making this, or any kind of infused water.

5. 2. Lemon Iced tea

6. First of all it is a great refreshing drink . Lemons are rich in minerals, vitamins and antioxidants. They have been used for medicinal uses and beauty benefits also for centuries, and were once thought to have healing powers and protect against poisons. Lemon is such a great source of energy and it is used to lose weight . Lemon contains citric acid.

7. 3. Strawberry Water

8. This strawberry water is fantastic on its own! You’ll notice that the flavor mellows over time, if you store it over a few days. We made a big pitcher and then used it as a fun drink replacement for soda. This strawberry water is best with a little sweetness, otherwise it tastes very tart and flat. Sugar is to fruit as salt is to vegetables: it brings out the essence of the flavors! If you prefer not to use sugar.Here’s the thing: strawberry water does not work as an infused water. The concept for this strawberry water is more like an aqua fresca.

9. 4. Kombucha

10. It’s made by adding specific strains of bacteria, yeast and sugar to black or green tea, then allowing it to ferment for a week or more Kombucha made from green tea contains many of the same plant compounds and presumably boasts some of the same benefits Many scientists believe that antioxidants from food and beverages are better for your health than antioxidant supplementsKombucha, especially when made with green tea, appears to have antioxidant effects in your liver.

11. 5. Mint tea

12. You can enjoy a cup of mint tea before bed without worries about it keeping you up. You can vary the mint in this recipe as long as it's fresh. Peppermint or spearmint are classic choices, but other varieties will work just as well. You can even use a mixture of them. While you can use dried mint for tea, it doesn't compare to the flavor of fresh herbs. Serve it hot or iced, sweetened or unsweetened, and with or without lemon. It's easy to adjust to your taste and customize to each drinker.

13. 6. Coconut water

14. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.Coconut water is a great source of nutrients like carbs, sugar, calcium, magnesium, phosphorus, potassium etc. Research on animals has shown that coconut water contains antioxidants that may help modify free radicals so they no longer cause harm.It may help in lower blood sugar for people living with diabetes.

15. 7. Green juice

16. Green juice is one of the biggest health and wellness trends of the last decade.Celebrities, social media influencers, foodies, and wellness bloggers are all drinking and talking about drinking green juice.Green juice enthusiasts purport that this drink offers numerous health benefits, including improved digestion, weight loss, reduced inflammation, and boosted immunity.Though these claims may make it seem like an obvious choice, green juice also has downsides.Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds.

17. 8. Hot Chocolate

18. According to the USDA, cocoa powder is a good source of iron and fiber. Dark chocolate (70-85 percent cacao solids) contains calcium, magnesium, phosphorus, potassium, Vitamin A, and Vitamin K. It contains antioxidants which we all know are necessary . Coca promotes heart health and keeps our heart in a good condition.Coca i s a very amazing source of boosting memory.Chocolate contains many secrets to happiness. Not only does it taste delicious, but it has quite the positive effect on your brain. It releases certain neurotransmitters that make you feel comfortable and happy, and can even reduce pain and stress.

19. 9. Apple juice

20. Apple juice is 88% water and tastes good. This makes it easy to consume especially for those who are sick and at an increased risk of dehydrationIn fact, some pediatricians recommend half-strength apple juice a mix of half juice, half water for sick kids who are mildly dehydrated and at least one year old Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice.It may increase heart health.

21. 10. Orange juice

22. Orange juice is enjoyed all over the world. Every other person may like to drink orange juice. Some people also use it as an energy drink because this drink is rich in fiber, nutrients, vitamins and minerals. It contains the highest amount of vitamin C. This drink may have a high amount of antioxidants which proves to be very beneficial for our health. A study has shown that the body of a person who drinks orange juice daily may get a rich amount of antioxidants. This drink improves heart health and may even prevent kidney stones.

23. 11. Dry Fruits Milkshake

24. Healthy, creamy and delicious milkshakes made with various dry fruits and nuts make a nutritious breakfast and after the school drink not for the kids or toddlers but even for the young ones also. If you have fussy kids who did not eat breakfast then you should try this as a breakfast drink. This is a great drink for those fasting during festivals, for pregnant women and for those who prefer a healthy no cook breakfast option.

25. 12. Watermelon juice

26. As far as fruits go, watermelon is one of the lowest in calories, only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries. Watermelon contains many beneficial nutrients like potassium, magnesium, vitamin A, B, B1, B5 and B6. Researchers have studied lycopene and other individual plant compounds in watermelon for their anticancer effects. Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.