Nutrients and how they are obtained on a vegetarian/vegan diet. Objective: learn about why we need different nutrients and how they can be obtained on a vegetarian or vegan diet. STARTER ACTIVITY – NUTRITION COMPETITION!. In teams of 3, write down a list of all the nutrients you know about.
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Objective: learn about why we need different nutrients and how they can be obtained on a vegetarian or vegan diet
…by answering this Nutrition Quiz made up of past paper exam questions.
You will mark your partner’s answers at the end.
High in protein & iron:
High in protein:
Try to include pulses, beans, lentils or peas in your recipe to increase the protein content: http://vegetarianrecipeclub.org.uk/quickening-pulses-beans-lentils-and-peas