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  1. Phone: (519) 578-8588 E-mail: info@healthyusupplements.com Body Building Supplements It has been established beyond any doubt that in order to build muscle, mere exercise is not enough. All that hard work in the gym needs to be complemented by eating right food, including body building supplements and getting adequate rest.

  2. Whey Protein Powder • It is essentially a milk protein and stands out due to the fact that protein synthesis gets propelled by it. It is digested quickly and hence reaches our muscles sooner to start muscle building. http://www.healthyusupplements.com

  3. Carnosine/Beta-Alanine • According to research, Carnosine levels are directly proportional to muscle strength and endurance. What is does is that it increases the ability of muscle fibers to contract with more force, without fatigue! Glutamine This amino acid helps in muscle growth by increasing levels of leucine in muscle fibers, reduces muscle breakdown and enhances overall immunity. http://www.healthyusupplements.com

  4. Casein Protein Powder • This too is a milk protein and comes close second since it has a very slow digestion rate. That said, it makes the cut as an ideal pre-bedtime snack as it makes you less full and getting emptied out gradually, yet slowly. http://www.healthyusupplements.com

  5. Nitric Oxide It is omnipresent and is involved in multiple bodily functions. The most important one, for bodybuilding perspective is its vasodilator property. This results in an increased blood flow to muscles resulting in an increased supply of oxygen, nutrients, anabolic hormones and water to muscles. http://www.healthyusupplements.com

  6. Creatine • It results in a dramatic strength and bodyweight gain. It consists of three amino acids: arginine, glycine and methionine. It helps in drawing more water to the muscle cells, causing a stretch and thus increasing the long-term growth. Branched Chain Amino Acids (BCAAS) • These supplements contain the key amino acids needed for repairing and building muscle tissue - leucine, isoleucine and valine. http://www.healthyusupplements.com

  7. Beta- Ecdysterone Mainly found in spinach, it is a phytochemical and protects the plant from insects. It has anabolic properties and thus aids, muscle growth by stimulating protein synthesis. http://www.healthyusupplements.com

  8. Carnitine ZMA Not only does it increase testosterone levels post workout, it is also a fat loss supplement. It aids in muscle growth by increasing blood flow to muscles. • It is essentially a combination of zinc, magnesium aspartate and vitamin B6; and is helpful in aiding sleep and maintaining hormone levels. http://www.healthyusupplements.com

  9. Contact us Healthy You Supplements & Nutrition Inc 645 Westmount Rd East Unit 1b Kitchener, ON, N2E3S3 519 578 8588 info@healthyusupplements.com http://www.healthyusupplements.com http://www.healthyusupplements.com

  10. Phone: (519) 578-8588 E-mail: info@healthyusupplements.com Thanks http://www.healthyusupplements.com