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When Does the Body Start Burning Fat During Fasting?

If youu2019re a beginner to intermittent fasting and wonder when does the body start burning fat during fasting, check this https://healthstrives.com/when-does-the-body-start-burning-fat-during-fasting/

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When Does the Body Start Burning Fat During Fasting?

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  1. When Does the Body Start Burning Fat During Fasting?

  2. If you’re a beginner to intermittent fasting and wonder when does the body start burning fat during fasting, check this https://healthstrives.com/when-does-the-body-start-burning-fat-during-fasting/

  3. Intermittent fasting or eating at a specific time or after an 8-10 hours window is not about what you eat, it is about when you eat. 

  4. During the period of fasting, insulin levels decrease which causes cells to release stored glucose as energy. Fat starts burning after at least 12 hours of fasting and escalates between 16 to 24 hours. Repeating the process effectively helps in weight loss. 

  5. People Also Asked! • How intermittent fasting works? • What is the most effective time window of fasting? • Is intermittent fasting difficult? • How many days a week fasting is recommended? • Are there any medical conditions when intermittent fasting should be avoided?

  6. When Does the Body Start Burning Fat During Fasting? • Check out link for better understanding. • https://healthstrives.com/when-does-the-body-start-burning-fat-during-fasting/

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