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Protect Mental Health

Tips to protect your mental health during this extremely difficult pandemic situation.

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Protect Mental Health

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  1. Healthline Journal Your health is the best wealth you can have! Just start your journal today

  2. TIPS TO PROTECT YOUR MENTAL HEALTH DURING PANDEMIC TIMES • Written by  - DIPANNITA ROY

  3. Maintaining A Routine Doing Something For You Staying Active Asking For Help Limiting The Use Of Social Media Table of Contents

  4. A Healthy Mind & Stress-free life is an essential part of maintaining your overall well-being. There are plenty of things we can do to boost Mental Health like Stay Active, Maintain Schedule, Connect Socially, Eat Healthily, Workout Daily, Meditate, Explore, etc

  5. Routines help maintain both our physical and mental health. Due to pandemics, people were found more stressed, and hence maintaining a performance will prove to be a great help. It will also be helpful when you are trying to maintain healthy habits like yoga, healthy diet, meditation, etc., but these routines are essential. Maintaining A Routine

  6. Take out time for your pleasure or hobbies to freshen up your mind like cooking, crafting, sports, reading etc. • Doing Something For You

  7. Due to covid-19, some fitness centers at few locations will remain temporarily closed. Staying at home for a long time can pose a significant challenge for remaining physically active. Not being active may lead to adverse health, well-being, and quality of life. Physical activity and relaxation techniques can be valuable ways to keep calm and continue to protect your health during this time. • Staying Active

  8. Always ask for help whenever it’s a medical emergency. • Asking For Help

  9. Social media is tricky sometimes, so tame your social media usage Limiting The Use Of Social Media

  10. The Bottom Line Eat quality diet and consult a healthcare professional. We must protect our mental health during this extremely difficult pandemic situation. Protect your mental health during this extremely difficult pandemic situation. Quotes for illustration purposes only

  11. We hope you’ll use these tips wisely and take care of your mental health. For more (free) health related categories & mental healthadvices or relevant to other types of concerns, go to healthlinejournal.com Good luck! You can share your articles or blogs at our website. We would love to hear from you. Healthline Journal

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