1 / 7

Why Consult a Dietician

Losing weight is not just about looking betteru2014it's about feeling better. For many, weight gain leads to more than just a change in appearance. It often results in fatigue, low self-esteem, hormonal issues like PCOS, and even lifestyle disorders like diabetes and thyroid imbalance. If youu2019re searching for the best weight loss treatment in Pune, youu2019re already one step closer to taking back control of your health.<br>At Healthify By Anu, we offer a safe, scientific, and personalized approach to weight lossu2014no pills, no crash diets, no unrealistic promises.

healthifybyanu
Download Presentation

Why Consult a Dietician

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Food Tracker Daily, Weekly, & Monthly Planner

  2. Why Weight Loss is Crucial in PCOD Benefits of weight loss: improved menstrual cycle, reduced insulin levels, better fertility Just 5-10% weight loss can significantly improve symptoms

  3. Diet Strategies for PCOD Weight Loss

  4. Exercise & Physical Activity Role of exercise in managing insulin resistance Best types of workouts: strength training, HIIT, walking, yoga Aim for 30–45 minutes/day, most days of the week

  5. Lifestyle Changes & Stress Management Importance of sleep (7–9 hours) Stress reduction techniques: yoga, meditation, hobbies Avoiding crash diets, focusing on long-term habits Role of support systems (friends, family, doctors)

  6. From Struggle to Strength – Your PCOD Weight Loss Journey Starts Here.

  7. THANK YOU THANK YOU

More Related