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Nourishing Your Pregnancy: A Simple Diet Guide

It is essential that you and your baby have a healthy diet throughout your pregnancy diet plan. Emphasize nutrient-dense foods to aid development and health.<br>Most Important Nutrients to Emphasize:<br>Folic Acid: To avoid neural tube defects. Get it in leafy vegetables, citrus fruits, and cereals that are fortified with it.<br>Iron: To make more blood to supply you and your baby. Eat lean meat, beans, and spinach.<br>Calcium: Maintains your baby's bone and tooth formation. Great sources are dairy foods, fortified plant milk, and kale.<br>Protein: The material for your baby's development. Lean protein from

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Nourishing Your Pregnancy: A Simple Diet Guide

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  1. Nourishing Mother & Baby for a Healthy Journey healthifybyanu.com

  2. Importance of Nutrition in Pregnancy • Supports baby’s growth & development • Reduces risk of birth complications • Boosts mother’s immunity & energy • Helps maintain healthy weight gain

  3. Essential Nutrients for Pregnancy • Folic Acid – Prevents birth defects • Iron – Supports blood supply & prevents anemia • Calcium & Vitamin D – Strong bones & teeth • Protein – Builds baby’s tissues & organs • Omega-3 Fatty Acids – Brain & eye development

  4. Recommended Foods • Whole Grains – Brown rice, oats, quinoa • Fruits & Vegetables – Rich in vitamins & fiber • Lean Protein – Eggs, fish, chicken, legumes • Dairy Products – Milk, yogurt, cheese • Healthy Fats – Nuts, seeds, avocado

  5. Foods to Avoid • Raw/undercooked meat & seafood • Unpasteurized milk & cheese • Excess caffeine & alcohol • Processed & junk food • High-mercury fish (shark, swordfish)

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