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Seven Good Ideas for Building Muscle [Infographic]

Building muscle needs a good energy balance, which means that you need to take in more calories than you burn. You require approximately 2,800 calories to make a pound of muscle, mostly to support protein turnover, which can improve with training.<br><br>Nevertheless, itu2019s not all about protein. Itu2019s about eating several meals that meet your calorific expenditure and provide the nutrition as part of a healthy, balanced diet that can assist you to build muscle, lose fat, and get stronger.<br><br>ShredTutor.com gets this infographic to provide you the eight simple tips to build muscle size more efficiently and quickly. View more here - https://shredtutor.com/product-category/muscle/

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Seven Good Ideas for Building Muscle [Infographic]

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