Iron Supplements

1. Design a site like this with WordPress.com - Health Aid HealthAid is a leading supplier of branded vitamins for children, best minerals and probiotics supplements in the UK Essential Vitamins (Supplements) for Women in Their 30s POSTED ON MAY 2, 2025 UPDATED ON MAY 2, 2025 Health concerns change throughout a woman’s life, and needs vary by age due to natural hormonal changes. Additionally, women are at a higher risk of developing nutrient de?ciencies compared to men, making proper supplementation essential. In this blog, we discuss important vitamins and supplements that can provide support to women throughout their 30s, with suggestions for the best female supplements to help maintain overall well-being. Iron Women are at a high risk of developing iron de?ciency due to excess Iron losses during menstruation, and it is estimated that almost 1/3 of women worldwide are a?ected by Iron de?ciency anaemia. Iron de?ciency can have detrimental impacts on health, and can lead to symptoms such as low energy, hair loss, and shortness of breath, and in pregnant women, anaemia can have additional detrimental e?ects on the mother and the baby. It is therefore important to ensure adequate Iron intakes if pregnant, and if dietary Iron intakes are low, it is bene?cial to take Iron supplements for anaemia. We also advise to take Iron alongside Vitamin C, as this helps enhance absorption and ensures your body utilises more of Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To ?nd out more, including how to control cookies, see here: Cookie Policy Close and accept Comment Reblog Subscribe

2. the Iron you consume. Magnesium Magnesium is an essential mineral and can be especially bene?cial for women due to its e?ects on muscle, nervous system, and psychological function, as well as energy. Magnesium levels tend to ?uctuate during a woman’s menstrual cycle, contributing to unpleasant symptoms such as mood swings and bloating. Magnesium supplements can help increase Magnesium levels and have been found to alleviate symptoms of PMS and PCOS, by providing menstrual pain relief through promoting muscle relaxation. Magnesium also contributes to maintaining normal psychological function and may help alleviate low mood and anxiety – something many women struggle with. Calcium Due to hormonal changes, women are much more likely to develop osteoporosis as they age. Fluctuating oestrogen levels throughout the menstrual cycle, along with a natural decline in oestrogen over time can contribute to bone loss and increase the risk of osteoporosis. Women reach peak bone mass in their late 20s to early 30s, and maintaining bone mineral density is crucial to prevent the development of osteoporosis. Although the decline in bone mineral density is tricky for women to combat due to the natural aging process, taking a Calcium supplement has been found e?ective in decreasing the rate of bone loss in women, and potentially increasing bone mineral density. Vitamin D + K Vitamin D is crucial for important bodily functions such as helping maintain normal immune function and mood management, but it also assists with calcium absorption to help support strong bones and prevent osteoporosis – it is therefore important to take a Vitamin D supplement alongside Calcium. It is always recommended to take a Vitamin D supplement during wintertime, as reduced sun exposure limits the body’s ability to produce this essential nutrient. Vitamin D helps calcium absorb into the blood, however Vitamin K is also needed to redirect calcium from the blood to our bones. We therefore recommend Vitamin K complex with Vitamin D for the best results. Collagen As we age, collagen ?bres in our skin break down, creating wrinkles, and a lot of women are concerned about natural skin ageing and wish to maintain youthful looking skin. Marine Collagen is a natural supplement that can help prevent wrinkles by providing the essential components needed to rebuild your body’s natural collagen stores, keeping your skin ?rm and plump. Collagen is the most abundant protein found in our bodies, and studies have found that collagen supplementation can help reduce and delay skin ageing, and even increase collagen density, making it perfect for women looking to slow down their skin’s natural ageing process. B vitamins The B vitamins are a group of water-soluble vitamins that are essential for overall health, these are not stored in the body, so we need an adequate intake of these daily to prevent de?ciency. Certain B Vitamins are especially important for female health, for instance Vitamin B6 plays a role in hormone balance and may be bene?cial in treating PMS symptoms and premenstrual depression. B12 is another nutrient in addition to Iron which can cause anaemia if de?cient, so it is especially important for women to get adequate intakes as they are at higher risk. Folate is a B vitamin that helps prevent birth defects such as spina bi?da and anencephaly, so it is important to supplement this nutrient, especially if

3. pregnant. We recommend taking HealthAid® Vitamin B Complex Supreme Capsules as they contain all the essential B vitamins needed to support women’s health. Cranberry There are many herbal supplements that can be bene?cial for women in their 30’s, Cranberry being an especially popular choice amongst women. Women are far more likely to su?er from UTIs than men are, and more than 50% of women will experience a UTI in their lifetime. Cranberry supplements such as Cranprobio® Capsules have been found particularly e?ective in preventing recurring UTIs. Cranberries are a natural source of proanthocyanins, which are phytonutrients that can help prevent bacteria such as E. Coli attach to the lining of the bladder or uterine lining, which can prevent infections. What Are the Best Multivitamins for Women? If you are a woman looking for an all-round supplement to help support you through your 30s, we recommend HealthAid® FemmeVit® Tablets, which contain all the essential nutrients women need, such as Iron, B vitamins, Magnesium and more. They also contain functional ingredients such as Star?ower Oil, Agnus Castus and Chamomile which can provide additional holistic hormone balancing properties! In addition to the abovementioned supplements, it is also important to maintain a healthy and balanced diet to support adequate nutrient balance. Following a varied and balanced diet can help increase the consumption of essential and bene?cial nutrients from food and prevent de?ciencies. A diet rich in a variety of fruits, vegetables, whole grains, lean proteins and healthy fats can provide essential nutrients and help support women’s overall health. Any information or product suggested on this website is not intended to diagnose, treat, cure or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime. References: The e?ect of iron de?ciency and anaemia on women’s health – Benson – 2021 – Anaesthesia – Wiley Online Library The impact of maternal iron de?ciency and iron de?ciency anemia on child’s health – PMC Evaluating the e?ect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome – PMC Predictors of osteoporosis prevention behaviors in women in their 20s and 30s – PMC Calcium intake and bone mineral density: systematic review and meta-analysis – PMC E?cacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review – PMC E?ect of magnesium supplementation on women’s health and well-being – ScienceDirect

4. Collagen Supplements for Aging and Wrinkles: A Paradigm Shi? in the Fields of Dermatology and Cosmetics – PMC The e?ect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials – Asserin – 2015 – Journal of Cosmetic Dermatology – Wiley Online Library Osteoporosis in Females – StatPearls – NCBI Bookshelf Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women: A Systematic Review and Meta-Analysis – ScienceDirect Risk of De?ciency in Multiple Concurrent Micronutrients in Children and Adults in the United States – PMC Vitamin D and Calcium in Osteoporosis, and the Role of Bone Turnover Markers: A Narrative Review of Recent Data from RCTs – PMC E?ect of chamomile capsule on lipid- and hormonal-related parameters among women of reproductive age with polycystic ovary syndrome – PMC Folate – Health Professional Fact Sheet Share this:  Facebook  X Loading... Related What Makes the Leading Health Supplements Manufacturers the Best in the Business March 20, 2015 In "Health" Unlocking the Bene?ts of Vitamin B12 for Optimal Health February 12, 2024 In "Health" Choose the Best Vitamin Supplement of Your Kids Favorite Flavor May 14, 2016 In "Health" This entry was posted in Health and tagged Best Multivitamins for Women, Collagen Supplements for Skin, Female supplements, Glucosamine Supplements for Joints, Hair Growth Supplements, Herbal Supplements, Iron supplements for anaemia, Joint Support Supplements, Menstrual pain relief, Vitamins for Energy Boost, Vitamins for Hair Growth, Vitamins for Healthy Skin. The Key Functions of Vitamin B12 in the Body ←

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