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LTAD Model: Vol. 2, The Program. Physical Development. Technical Development. Psychological Development. Program Development. Monitoring Training Success. Implementation Guidelines. Consistent, definitions and terminology (page 7):. Age. Training Hours. Cardiovascular Training. Physiol.

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slide1

LTAD Model: Vol. 2, The Program

Physical Development

Technical Development

Psychological Development

Program Development

Monitoring Training Success

slide5

Age

Training Hours

Cardiovascular Training

Physiol.

Shooting

Aerobic

Capacity

Aerobic

Power

Anaerobic

Lactic

Anaerobic

Alactic

ONSET OF PHV PHV1

200 hrs

to

250 hrs

75 hrs

to

100 hrs

80-90%

of the

YTP

3-5%

6-10 races

regional / prov.

None

1%

Neuromuscular

Adaptation +

Pre-race Activation

+ Circuit Training

Year 2

PHV2

250 hrs

to

300 hrs

100 hrs

to

125 hrs

75-85%

of the

YTP

3-5%

Intervals

(pre-comp phase)

+ 8-12 races

regional / prov.

Introduction

1%

Neuromuscular

Adaptation +

Pre-race Activation

+ Circuit Training

Year 3

PHV3

300 hrs

to

350 hrs

125 hrs

to

150 hrs

75-85%

of the

YTP

5-7%

Intervals

(specific phase)

+ 12-15 races

regional / prov.

1-2%

(pre-comp phase)

1%

Neuromuscular

Adaptation +

Pre-race Activatio

Year 4

PHV4

350 hrs

to

400 hrs

150 hrs

to

175 hrs

75-85%

of the

YTP

5-7%

Intervals +

+ 12-15 races

prov. / Cdn Cup

Nationals

1-2%

(pre-comp phase)

1%

Neuromuscular

Adaptation +

Pre-race Activation

Train to Train: Progressions

slide6

 Age

Strength Training

General

Maximal

Power

ONSET OF PHV

PHV1

6-10% of Physical hours

Circuit Training

Body Weight + ski specific

None

None

Year 2

PHV2

10-15%

Weight Room

Adaptation

(3-4 weeks) +

4-6 wk programs+ ski specific

None

None

Year 3

PHV3

10-15%

Weight Room

Adaptation

(3-4 weeks) +

6-8 wk programs+ ski specific

None

None

Year 4

PHV4

10-15%

Weight Room

Adaptation

(3-4 weeks) +

8-12 wk programs+ ski specific

None

None

Train to Train: Progressions

slide17

PHASE

Descriptor

*Coach: athlete ratio

Consultant support level 1

Basic equipment

Other equipment

Medical Support

Mid Childhood

Under 11

10:1 plus parent helpers

·NA

·Snow skis

Access to

·Rifle

·Competitive XC ski clothes and summer training clothes

Annual checkup - GP

Late Childhood

Learn to Train

Beginners and pre-PHV adolescents

10:1 plus parent helpers

·NA

·Snow skis

Access to

·Roller skis

·Rifle

·HR Monitor

·Competitive XC ski clothes and summer training clothes

Annual checkup - GP

Train To Train

Club-based Adolescents, post PHV; high school

2-4:1

·NA

·Rifle

·Roller skis

·Snow skis

·HR Monitor

·Competitive XC ski clothes and summer training clothes

·Access to Noptel

Annual checkup - GP

Recreational Adults

Young adults or older who are recreational biathletes

2-5:1

·Personal trainer

·Rifle

·Roller skis

·Snow skis

·HR Monitor

·Competitive XC ski clothes and summer training clothes

Annual checkup – GP. Fitness assessment for over 40’s.

Club Development Model

slide19

Incremental Progress

Monitoring Guidelines

Pre – Participation Screening

Development Level and Cohesive Training Groups

Explosive Power Tests

Shooting Position Test

Shooting Tests

Maximum Aerobic Power (MAP) Test (Leger Beep Test)

Training Effectiveness

Orthostatic (RUSKO 90 sec. test) Heart Rate Test

Conconi Sub-maximal Test

Lactate Monitoring – Spot Checks

Strength Endurance Test

slide20

Performance On Demand

Precision Shooting Test

Registration of Shooting Combos

Summer Biathlon Competition, Running or Roller Skiing

On-snow Time Trials – full simulation

Surprise tests and unusual challenges

slide21

Dare to Dream.....

.....Have the Courage to Act!