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7 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1623157285 | READ [PDF] The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes | SAMPLE RECIPE Nutty Steel-Cut Oatmeal with Blueberries Prep Time 10 minutes ufffd Cook Time 30 minutes PER SERVING Calories 246 Carbs 24g Glycemic Load 17 Fiber 5g Protein 8g Sodium 2mg Fat 14g Though this oatmeal is delicious on its own, donufffdt forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance. The phytonutrients in
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Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Description Sample Recipe Mandarin Orange, Arugula, and Almond Salad INGREDIENTS 1 (10-ounce) can mandarin oranges in their own juice (no syrup or added sugar) 3 tablespoons extra-virgin olive oil 1 tablespoon white balsamic vinegar 1/2 (7-ounce) bag prewashed arugula 1/4 cup unsalted toasted sliced or slivered almonds Freshly ground black pepper Serves 4 // Vegan // Budget-Friendly // Time-Saver // Prep Time 10 Minutes // Cook Time 30 Minutes This salad comes together in minutes. Arugula is one of my favorite high-potassium leafy greens and is among the most important vegetables to include in your daily diet to support a healthy blood pressure. INSTRUCTIONS 1. Drain the mandarin oranges, saving 4 1/2 tablespoons of juice. 2. In a small bowl, whisk together the olive oil, vinegar, and the juice to make the dressing. 3. In a large salad bowl, toss together the arugula, drained oranges, and almonds. Add 2 to 3 tablespoons of dressing. Cal 154 Total Fat 14g Sat. Fat 2g Cholesterol 0mg Sodium 6mg Carbohydrates 9g Fiber 2g Protein 2g
