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Nicotine Hooks . Nicotine Hooks Withdrawal Effects. Nicotine Hooks Withdrawal Effects Break Craving . Nicotine Hooks Withdrawal Effects Break Craving Change T hinking. Nicotine Hooks Withdrawal Effects Break Craving Change Thinking Rewards. Replace Smoking Habits

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Presentation Transcript
Nicotine hooks

Nicotine Hooks


Nicotine hooks

Nicotine Hooks

Withdrawal Effects


Nicotine hooks

Nicotine Hooks

Withdrawal Effects

Break Craving


Nicotine hooks

Nicotine Hooks

Withdrawal Effects

Break Craving

Change Thinking


Nicotine hooks

Nicotine Hooks

Withdrawal Effects

Break Craving

Change Thinking

Rewards


Nicotine hooks

Replace Smoking Habits

Strengthen your Mind Power

Develop an Exercise Program

Use Spiritual Power


Nicotine hooks

Your thoughts can take you wherever you want to go

Becoming a non-smoker is a journey

First Stop using Cigarettes

Then Break Your Dependence

Now Think like a Non-Smoker


Nicotine hooks

Begin with a Mental Picture

Use Positive Self-talk

Focus on Benefits

Extend your Mind Power

“I will not touch a cigarette for 3 months”

“I will feel good about my new lifestyle”


Nicotine hooks

Home

Waking Up

Relaxing/TV

After Meals


Nicotine hooks

Work

Stress

Talking on the Phone


Nicotine hooks

Benefits

Improves Your Sleep

Sense of Well-Being

Cope better with Stress

Manage your Weight

Be Healthier


Nicotine hooks

Admit you Need Help

Ask God for Help

Always Give Thanks for the Help

Act as a Non-Smoker



Nicotine hooks

Replace smoking habits

Strengthen your mind


Nicotine hooks

Replace smoking habits

Strengthen your mind

Exercise program


Nicotine hooks

Replace smoking habits

Strengthen your mind

Exercise program

Spiritual power


Nicotine hooks

Don’t make excuses

Review benefits

Eat smart to control weight

Act like a non-smoker




Nicotine hooks

What benefits have you already enjoyed?

Physical

Emotional

Family


Nicotine hooks

What benefits have you already enjoyed?

Physical

Emotional

Family

Social


Nicotine hooks

What benefits have you already enjoyed?

Physical

Emotional

Family

Social

Financial


Nicotine hooks

Many smokers worry about adding weight after quitting

Follow these steps to

Avoid weight gain

Enjoy a healthier lifestyle


Nicotine hooks

Lose weight gradually


Nicotine hooks

Lose weight gradually

Eat less fat


Nicotine hooks

Lose weight gradually

Eat less fat

Have variety but don’t over-eat


Nicotine hooks

Lose weight gradually

Eat less fat

Have variety but don’t over-eat

Eat mostly fruit, vegetables and whole grains


Nicotine hooks

Eat a good breakfast


Nicotine hooks

Eat a good breakfast

Avoid junk foods


Nicotine hooks

Eat a good breakfast

Avoid junk foods

Have regular meal times


Nicotine hooks

Eat a good breakfast

Avoid junk foods

Have regular meal times

Exercise regularly


Nicotine hooks

Practise visualisation

Think as a non-smoker

Believe in yourself

Use positive self talk


Nicotine hooks

Development

Terry Butler and Ray Baird


Nicotine hooks

Design

Carlyle Needham


Nicotine hooks

Illustrator

Betty Greenhatch


Nicotine hooks

PowerPoint

Terry Butler, Ray Baird

Claire Ashby, Neville Swartz