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Nutrition. Nicholas Johnson Grade 8 Mr. Worsley. carbohydrates. -main energy source -types: Complex- (sugars)-quick energy Simple- (starches)-slow energy -contains vitamins, minerals, fibre -4 calories per gram -sources: grain, dairy, fruits, candy, etc…. Fats.

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nutrition

Nutrition

Nicholas Johnson

Grade 8

Mr. Worsley

carbohydrates

carbohydrates

-main energy source

-types:

Complex- (sugars)-quick energy

Simple- (starches)-slow energy

-contains vitamins, minerals, fibre

-4 calories per gram

-sources:

grain, dairy, fruits, candy, etc…

slide3
Fats

-dissolves & absorbs vitamins

-concentrated energy

-types:

saturated- (not heart healthy)

unsaturated- (heart healthy)

trans- (not heart healthy)-heart disease

-moves vitamins A, D, E, K around body

-protect vital organs

-sources:

meat, dairy, lard, butter, etc…

protein
Protein

-builds up & replaces body tissue

-types:

complete- (all nine amino acids)

incomplete- (lacks amino acids)

-makes hemoglobin

-protects from disease

-helps move body

-sources:

meat, milk, vegetables, peanuts, etc…

fiber
Fiber

-source of energy

-types:

water soluble- (dissolve in water)

insoluble- (cannot dissolve water)

-fights diseases

-prevents cancer

-sources:

nuts, barley, wheat, etc…

vitamins
Vitamins

-helps you grow and stay healthy

-types:

Fat soluble: (A, D, E & K)

water soluble: (C & B)

-Helps you stay heathy

-helps prevent disease

-sources:

dairy, citrus, vegetables, etc…

vitamins1
Vitamins

-Vitamin C

-helps body heal cuts

-

-Vitamin B

-helps body make protein & energy

Sources:

vegetables

vitamin
Vitamin

-Vitamin E

-protects cells and tissue

-good for red blood cells

-Vitamin K

-helps stop bleeding

Sources:

wheat, vegetables, dairy, nuts, etc…

vitamins2
Vitamins

-vitamin D:

-help keep bones strong

-helps absorb calcium

Vitamin A:

-helps see at night

-

minerals dietary
Minerals(dietary)

-helps body grow and develop

-keeps you health

-types:

-macro:

-contains iron, zinc, fluorine, copper

-trace:

-contains calcium, phosphorus, sodium, potassium, lodine

minerals
minerals

-Calcium

-helps bones

-strong, healthy teeth

-iron

-transports oxygen

-formation of hemoglobin

-sources:

meat, eggs, beans, vegetables, dairy, etc…

minerals1
minerals

-Potassium

-distinguishes water through body

-zinc

-helps immune system

-helps cell growth/heal wound

sources:

meat, vegetabes, citrus fruits, etc…

water
Water

-helps body to work

-helps fight illnesses

-gets rid of waste

Sources:

fruits, vegetables, juices, etc…

bibliography
Bibliography
  • http://kidshealth.org/kid/stay_healthy/food/fat.html
  • http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fats.htm
  • http://www.antioxidants-anti-aging-super-foods.com/vitamin-facts.html